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  • Matt Kenney

6 Reasons to challenge yourself
6 Reasons to challenge yourself 150 150 Matt Kenney

Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten me thinking about why I like to compete and why I think it’s beneficial for others to do so – whether it’s a small local event or something much tougher.…

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  • Matt Kenney

Are you sitting 8 hours or more a day? If so, follow these steps…
Are you sitting 8 hours or more a day? If so, follow these steps… 150 150 Matt Kenney

Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with your hands and then move toward the spine – from that area downward is where the majority of pressure goes when you sit. Over time this can cause significant health…

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  • Matt Kenney

5 Health Myths you should stop believing immediately
5 Health Myths you should stop believing immediately 150 150 Matt Kenney

Today I want to discuss 5 of the most common health myths I regularly encounter among my patients and friends. 1. “It’ll go away.” Things like minor strains or sprains can definitely resolve themselves in a short time frame. However, my experience is that patients often suffer for years under the assumption that one day…

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  • Matt Kenney

4 Reasons you should start caring about your spine
4 Reasons you should start caring about your spine 150 150 Matt Kenney

A weakening spine such as those with degeneration (arthritic changes), osteoporosis and misalignments can cause a multitude of problems. Conversely, a strong spine offers many benefits. Below are my top 4 reasons I think everyone should strive for a strong spine. 1. Your posture won’t suck. A weak spine often causes negative postural changes. Like…

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  • Matt Kenney

6 Steps for going to the next level
6 Steps for going to the next level 150 150 Matt Kenney

I enjoy reading and listening to people that are successful in endeavors ranging from business to athletics. In particular, I enjoy learning about the lessons that their pursuit of success has taught them. Below are some lessons I think can help anyone go to the next level in their endeavors. 1. Be all in all…

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  • Matt Kenney

The important life lesson my 8 year old can teach you…
The important life lesson my 8 year old can teach you… 150 150 Matt Kenney

A few weeks ago my son was involved in a minor ski accident during which he hit his head while wearing a helmet. As a precaution for a concussion, he was kept out of activities for 1 week. Near the end of that week he told me how restless he was. Then he said “Daddy,…

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  • Matt Kenney

8 Most common reasons patients need my help
8 Most common reasons patients need my help 150 150 Matt Kenney

As a chiropractor, I’m often asked by friends and acquaintances what initially prompts patients to come see me. Today I’ll share some of the most common. · Pain and symptom relief. This is generally the most common reason patients initially come to see me. A thorough evaluation helps to identify problems caused by the spine…

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  • Matt Kenney

Still experiencing soreness? Here’s why…
Still experiencing soreness? Here’s why… 150 150 Matt Kenney

I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how to improve them. 1. Lack of sleep. Healing and rebuilding muscle tissue occurs in large part while you sleep. As adults, we need on average about 7-9 hours of sleep…

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  • Matt Kenney

7 Uncommon Tips for Success
7 Uncommon Tips for Success 150 150 Matt Kenney

1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success. 2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone.…

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  • Matt Kenney

Is your poor posture causing these problems?
Is your poor posture causing these problems? 150 150 Matt Kenney

Have you ever looked in the mirror or seen a picture of yourself and thought your posture looked odd? Poor posture can cause problems and/or be a sign of underlying spinal issues. Below are some common signs of poor posture and the symptoms I most often see associated with them. 1. 1 hip is higher…

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