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  • Matt Kenney

Use these tips to improve your health within 1 month
Use these tips to improve your health within 1 month 150 150 Matt Kenney

1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical results and discipline. 2. Learn to cook and prepare at least 2 healthy meals. Simple recipes are perfect and an easy way to begin eating better. 3. Don’t skip breakfast.…

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  • Matt Kenney

7 Tips for more successful New Year’s resolutions
7 Tips for more successful New Year’s resolutions 150 150 Matt Kenney

Today I’d like to share some of my tips for making better New Year’s resolutions: 1. Keep it simple. Rather than making a series of resolutions that you won’t keep, make 1 or 2 (preferably just one) that you can focus on. 2. Be original. Don’t feel you have to copy the resolutions of others.…

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  • Matt Kenney

7 Myths about pain I hear daily
7 Myths about pain I hear daily 150 150 Matt Kenney

As a chiropractor I deal with pain on a daily basis. Today I’d like to dispel some of the most common myths I hear from patients regarding pain. Myth #1: Pain happens because of age. While we certainly heal faster and recover quicker at a younger age, your body does not produce pain in response…

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  • Matt Kenney

6 Health Tips To Be Thankful For
6 Health Tips To Be Thankful For 150 150 Matt Kenney

In the spirit of Thanksgiving I thought I’d share some tips I’ve learned over the years that I’m thankful for. These tips have made a tremendous difference in my life and the lives of many others I’ve encountered. 1. Spend less on “stuff” and more on experiences. There are only so many things any of…

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  • Matt Kenney

20 Quotes to motivate anyone!
20 Quotes to motivate anyone! 150 150 Matt Kenney

Later this week I will be competing in a 24 hour race that I began training for 6 months ago. In addition to the physical training, I’ve concentrated extensively on being ready mentally. Below are some of my favorite quotes for persevering in any aspect of life. 1. “If it comes easy, if it doesn’t…

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  • Matt Kenney

How to use the 80/20 rule to improve your health!
How to use the 80/20 rule to improve your health! 150 150 Matt Kenney

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

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  • Matt Kenney

10 Exercise Rules You Should Follow
10 Exercise Rules You Should Follow 150 150 Matt Kenney

1. The perfect time to start is…now! If you’re waiting for the ideal time to start working out, it’ll never happen. You’ll be better off and feel much better if you simply start something now. 2. You have time!! There is no debating that many of us have very busy schedules. However, regardless of your…

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  • Matt Kenney

6 tips for stress relief
6 tips for stress relief 150 150 Matt Kenney

6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…

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  • Matt Kenney

Feeling tired? Try these tips to increase your energy…
Feeling tired? Try these tips to increase your energy… 150 150 Matt Kenney

One of the most common symptoms I am asked about by my patients is a lack of energy. Going through life is challenging enough without feeling run down, so here are a few of my tips for increasing your energy. 1. Eat less sugar. When you consume refined sugar (such as in breads, sugary drinks…

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  • Matt Kenney

6 Tips for a stronger mind and more productive life
6 Tips for a stronger mind and more productive life 150 150 Matt Kenney

I’m a big believer that one of the most valuable tools a person can possess is a strong mindset. This enables a person to plan effectively, deal with crisis and move forward productively. Like anything else, thinking in a constructive way takes practice. Here are 6 tips I recommend for strengthening your mind. 1. Keep…

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