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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – July 31
Dr. Kenney’s Friday 5 Spot – July 31 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot On Fridays I like to share some of the experiences I’ve had during the week with patients and in my personal life that I’ve found significant in some way.  Hopefully, you find value in them. Something multiple patients have told me this week?  I’ve had 4 separate patients tell me that…

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  • Matt Kenney

5 Common patient mistakes I often see
5 Common patient mistakes I often see 150 150 Matt Kenney

Being in practice for almost 14 years you see a lot of things.  Sometimes it’s the rare things that stand out but more often it’s the repetition of certain behaviors.  Today I’d like to discuss a few of the most common patient mistakes I see regularly. Waiting for acute pain before coming in for a…

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  • Matt Kenney

What is cupping? Should I try it?
What is cupping? Should I try it? 635 632 Matt Kenney

Did you know that 3 minutes of cupping is equal to 15 minutes of deep tissue massage?! It’s true, the muscle tension relief you get after a cupping session is amazing! Using suction as a form of myofascial release, cupping creates space for the muscles to unwind naturally without “breaking up” the muscle fibers or…

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  • Matt Kenney

3 Aspects of spinal pain
3 Aspects of spinal pain 150 150 Matt Kenney

I’m often asked how spinal pain can start.  Today I’d like to share 3 general aspects of how it begins and progresses. Compression. Think about all the sitting we do daily.  Plus, all the work we do around our homes, carrying our children, bad posture, work duties, old injuries, weak muscles, inactivity and so much…

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  • Matt Kenney

I hurt myself, is it muscle?
I hurt myself, is it muscle? 150 150 Matt Kenney

“I hurt myself.  Is it muscle?” This is a question I receive almost daily.  I will also regularly hear “I think it’s a nerve”, “I think it’s a bone” or “I think it’s a muscle.”  So how do you know?  The answer is that you probably don’t but here’s some information to help. Generally, a…

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  • Matt Kenney

How often will I need to come in?
How often will I need to come in? 150 150 Matt Kenney

“How often will I need to come in?” I occasionally get this question from new patients that are concerned if they see a chiropractor, they will be pressured to keep coming in again and again. So how do I handle the question?  I explain to them my process. I examine them thoroughly so I can…

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dr. kenney doing a cold training session
  • Matt Kenney

4 Uncommon ways to break through your comfort zone
4 Uncommon ways to break through your comfort zone 479 666 Matt Kenney

My belief is that going out of your comfort zone helps reset what you see as normal and what you perceive to be possible while also making you more resilient to life’s challenges.  Today I’d like to share some of the methods I use to get myself more uncomfortable to help sharpen my body and mind,…

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pregnant woman with back pain
  • Matt Kenney

Chiropractic and Pregnancy – 7 Things I’d like you to know
Chiropractic and Pregnancy – 7 Things I’d like you to know 250 250 Matt Kenney

There is almost not a day that passes that I’m not asked about whether chiropractic can help a woman during pregnancy.  For over 11 years I have helped pregnant women and continue to do so each and every week.  Today I would like to share 7 interesting facts from my experience of caring for pregnant…

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dr. matt kenney thumbnail headshot
  • Matt Kenney

3 C’s of Success
3 C’s of Success 139 140 Matt Kenney

Below are 3 concepts I believe lead to success in life, business or almost any endeavor.  I call them my 3 C’s to success. Create outcomes through action.  Something I observe regularly is the correlation between someone’s efforts and their success.  This can be physical efforts, business efforts or efforts at self improvement.  My experience…

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dr. kenney finishing a race
  • Matt Kenney

The beauty of comebacks – in races and in life!
The beauty of comebacks – in races and in life! 427 640 Matt Kenney

2,076.  Out of just over 2100 people, that’s where I was predicted to finish in my race by the “race predictor.”   For someone that is extremely competitive and has tackled some very challenging races throughout the years this was very humbling. The race to which I’m referring is known as the Pikes Peak Ascent which…

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