Dr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Do you eat strictly over the holidays? The way I approach eating at holiday events is that…
read moreDr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Do you ever eat fast food? I never eat anything from the fast food chains like…
read moreDr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Are there ingredients in food you won’t eat? Yes. For space reasons I won’t go into the…
read moreI interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating? I enjoy eating quinoa (pronounced keen-wah for those that don’t know). Usually I’ll make a pot of it…
read moreAs a chiropractor and athlete myself, I regularly treat and interact with people that compete in a multitude of sports. Today I’m sharing 5 common traits among athletes I think we should all embrace to improve our health and quality of life. 1. “Be bulletproof.” This is my term for preventing injuries. Many factors play…
read moreAs a chiropractor, I’m often asked by friends and acquaintances what initially prompts patients to come see me. Today I’ll share some of the most common. · Pain and symptom relief. This is generally the most common reason patients initially come to see me. A thorough evaluation helps to identify problems caused by the spine…
read more1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical results and discipline. 2. Learn to cook and prepare at least 2 healthy meals. Simple recipes are perfect and an easy way to begin eating better. 3. Don’t skip breakfast.…
read moreToday I’d like to share some of my tips for making better New Year’s resolutions: 1. Keep it simple. Rather than making a series of resolutions that you won’t keep, make 1 or 2 (preferably just one) that you can focus on. 2. Be original. Don’t feel you have to copy the resolutions of others.…
read moreIn the spirit of Thanksgiving I thought I’d share some tips I’ve learned over the years that I’m thankful for. These tips have made a tremendous difference in my life and the lives of many others I’ve encountered. 1. Spend less on “stuff” and more on experiences. There are only so many things any of…
read moreOne of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…
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