6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…
read moreI’m a big believer that one of the most valuable tools a person can possess is a strong mindset. This enables a person to plan effectively, deal with crisis and move forward productively. Like anything else, thinking in a constructive way takes practice. Here are 6 tips I recommend for strengthening your mind. 1. Keep…
read moreI am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why. 1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago…
read moreIn honor of the return of my favorite sport, football I am posing the question – are you playing offense or defense with your health? Offense starts with a definable goal and every action is intended to lead toward the fulfillment of that goal. In terms of health, offense means being proactive. Defense by nature…
read moreListening to your body is an important part of achieving great overall health. Below are 5 signs that your body may be prompting you to make a change in order to rebuild your health: 1. You feel less energetic/depressed/moody. There are various reasons this can be the case but my personal belief is that your…
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