motivation

Matt Kenney
December 19, 2019

Friday 5 Spot

Dr. Kenney’s Friday 5 Spot – December 20th

Dr. Kenney’s Friday 5 Spot – December 20th https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g December 19, 2019 December 20, 2019

Dr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Do you ever eat fast food? I never eat anything from the fast food chains like…

Matt Kenney
December 12, 2019

Friday 5 Spot

Dr. Kenney’s Friday 5 Spot – December 13th

Dr. Kenney’s Friday 5 Spot – December 13th https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g December 12, 2019 December 12, 2019

Dr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Are there ingredients in food you won’t eat? Yes. For space reasons I won’t go into the…

Matt Kenney
December 6, 2019

Friday 5 Spot

Dr. Kenney’s Friday 5 Spot – December 6th

Dr. Kenney’s Friday 5 Spot – December 6th https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g December 6, 2019 December 6, 2019

I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating? I enjoy eating quinoa (pronounced keen-wah for those that don’t know). Usually I’ll make a pot of it…

Matt Kenney
November 27, 2019

Friday 5 Spot

Dr. Kenney’s Friday 5 Spot – November 29th

Dr. Kenney’s Friday 5 Spot – November 29th https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g November 27, 2019 November 27, 2019

I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating? As you read this it’s probably the day after Thanksgiving so I’m probably eating leftovers. The day after…

Matt Kenney
November 15, 2019

Friday 5 Spot

Dr. Kenney’s Friday 5 Spot – November 15th

Dr. Kenney’s Friday 5 Spot – November 15th https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g November 15, 2019 November 15, 2019

I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating? Recently I’ve been enjoying cauliflower pizza. For those that don’t know – this is not pizza with cauliflower…

Matt Kenney
November 15, 2019

Friday 5 Spot

Dr. Kenney’s Friday 5 Spot – November 8th

Dr. Kenney’s Friday 5 Spot – November 8th https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g November 15, 2019 November 15, 2019

I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. 1. Something I’m eating: There’s a place in Castle Rock that I love called Vitality Bowls. Though it’s not totally the…

Matt Kenney
July 21, 2016

Blog

7 Tips for facing adversity

7 Tips for facing adversity https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g July 21, 2016 July 21, 2016

Over the last few days I’ve had conversations with several people going through difficult times. Having gone through such times myself it got me thinking about the ways that were helpful for me in overcoming those times. Today I’d like to share some of my favorite tips when facing adversity. Don’t be negative. Talking negatively…

Matt Kenney
July 15, 2015

Blog

9 Powerful lessons I’ve learned from recent races

9 Powerful lessons I’ve learned from recent races https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g July 15, 2015 July 15, 2015

Below are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well to everyday life. 1. Feed the beast. People that know me know I love this phrase. Within most of us is a desire to compete and an energy that should…

Matt Kenney
March 5, 2015

Blog

6 Steps for going to the next level

6 Steps for going to the next level https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g March 5, 2015 March 5, 2015

I enjoy reading and listening to people that are successful in endeavors ranging from business to athletics. In particular, I enjoy learning about the lessons that their pursuit of success has taught them. Below are some lessons I think can help anyone go to the next level in their endeavors. 1. Be all in all…

Matt Kenney
February 23, 2015

Blog

The important life lesson my 8 year old can teach you…

The important life lesson my 8 year old can teach you… https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g February 23, 2015 February 23, 2015

A few weeks ago my son was involved in a minor ski accident during which he hit his head while wearing a helmet. As a precaution for a concussion, he was kept out of activities for 1 week. Near the end of that week he told me how restless he was. Then he said “Daddy,…