Dr Matthew Kenney

  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – December 20th
Dr. Kenney’s Friday 5 Spot – December 20th 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Do you ever eat fast food?  I never eat anything from the fast food chains like…

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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – December 13th
Dr. Kenney’s Friday 5 Spot – December 13th 150 150 Matt Kenney

Dr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Are there ingredients in food you won’t eat?  Yes.  For space reasons I won’t go into the…

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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – December 6th
Dr. Kenney’s Friday 5 Spot – December 6th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating?  I enjoy eating quinoa (pronounced keen-wah for those that don’t know).  Usually I’ll make a pot of it…

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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – November 29th
Dr. Kenney’s Friday 5 Spot – November 29th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating?  As you read this it’s probably the day after Thanksgiving so I’m probably eating leftovers.  The day after…

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  • Matt Kenney

10 Lessons I learned from my Leadville 100 failure
10 Lessons I learned from my Leadville 100 failure 480 640 Matt Kenney

As many of you know, I competed in my first 100-mile race in August, the Leadville 100.  I entered the lottery for the in December race (yes, a lot of people WANT to do this!) and began training before I was officially accepted into the race in January.  In all, I trained hard for 8…

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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – November 15th
Dr. Kenney’s Friday 5 Spot – November 15th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating?  Recently I’ve been enjoying cauliflower pizza.  For those that don’t know – this is not pizza with cauliflower…

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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – November 8th
Dr. Kenney’s Friday 5 Spot – November 8th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. 1.  Something I’m eating:  There’s a place in Castle Rock that I love called Vitality Bowls.  Though it’s not totally the…

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  • Matt Kenney

3 Aspects of spinal pain
3 Aspects of spinal pain 150 150 Matt Kenney

I’m often asked how spinal pain can start.  Today I’d like to share 3 general aspects of how it begins and progresses. Compression. Think about all the sitting we do daily.  Plus, all the work we do around our homes, carrying our children, bad posture, work duties, old injuries, weak muscles, inactivity and so much…

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dr. kenney doing a cold training session
  • Matt Kenney

4 Uncommon ways to break through your comfort zone
4 Uncommon ways to break through your comfort zone 479 666 Matt Kenney

My belief is that going out of your comfort zone helps reset what you see as normal and what you perceive to be possible while also making you more resilient to life’s challenges.  Today I’d like to share some of the methods I use to get myself more uncomfortable to help sharpen my body and mind,…

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pregnant woman with back pain
  • Matt Kenney

Chiropractic and Pregnancy – 7 Things I’d like you to know
Chiropractic and Pregnancy – 7 Things I’d like you to know 250 250 Matt Kenney

There is almost not a day that passes that I’m not asked about whether chiropractic can help a woman during pregnancy.  For over 11 years I have helped pregnant women and continue to do so each and every week.  Today I would like to share 7 interesting facts from my experience of caring for pregnant…

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