All posts tagged: New Body Chiropractic & Wellness Center

4 Uncommon ways to break through your comfort zone

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My belief is that going out of your comfort zone helps reset what you see as normal and what you perceive to be possible while also making you more resilient to life’s challenges.  Today I’d like to share some of the methods I use to get myself more uncomfortable to help sharpen my body and mind, endure any challenge and stay calm under pressure.  I’ve used these techniques for benefit athletically, personally and in my business.

  1. Cold training.  In my experience, there is nothing that destroys a person’s drive and motivation quite like being exposed to the cold.  Therefore, if you can learn to make cold your friend you will develop a mental and physical edge that others only dream of.  I employ cold training by running in frigid temperatures with minimal clothing, standing barefoot in snow for 5 minutes or more while wearing only shorts (this is the Wim Hof method that I’ve begun using recently), ice baths, frigid showers and more.  As extreme as this may sound to some, you will be amazed at the physiological and mental benefits it provides.  When things get hectic in my life and I have tons going on I will often think back to races or training in the cold and immediately whatever I’m facing in the present doesn’t seem as daunting.
  2. “Alarm clock” challenges. We’ve all had the experience where we’ve gone to bed excited about getting up early to accomplish something in the early morning only to hit the snooze alarm for an hour and avoid doing it.  I challenge myself to get up earlier than I must and perform exercise, go for a run or get something accomplished for my business.  Empowering yourself over your alarm clock will help you begin your day with a win and help you gather momentum throughout the rest of the day.  I also think accomplishing something when others are still sleeping tends to make you feel great.
  3. Sign up and suffer. No matter what your ability level, there is a race out there to challenge you.  I had never run more than a mile until I was 35 years old.  I then jumped into obstacle course races which led to half marathons which then led to 24 hour races and ultramarathons.  The key is to select something that you feel will be difficult for you.  If you must dig deep, overcome the urge to quit and accomplish a lofty goal you will be amazed at the confidence and resiliency you acquire from it.  When I face stress in my life now I often think back to a grueling stretch of a race I’ve done and think “well this is nothing compared to how I felt at that time.”   Remember the quote “if it doesn’t challenge you, it doesn’t change you.”
  4. Get around people that inspire you. Whether in business or in my personal life I have derived great value from being involved in groups.  I believe being a part of a group helps keep you accountable, motivated and the camaraderie can be excellent.   As a recent example, on Facebook I have become a member of Jesse Itzler’s #2017ofEverything group.  The group accepts a monthly physical challenge to be performed over a series of days.  Though I do all my workouts on my own I have found the group to be amazing.  The group members range from elite athletes to people that are using the challenge to exercise for the first time.  Reading posts about their progress inspires me to go beyond my comfort zone.  Getting around others that are hungry for success I believe can be a great tool as we strive to improve as well.
Matt Kenney4 Uncommon ways to break through your comfort zone
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Chiropractic and Pregnancy – 7 Things I’d like you to know

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There is almost not a day that passes that I’m not asked about whether chiropractic can help a woman during pregnancy.  For over 11 years I have helped pregnant women and continue to do so each and every week.  Today I would like to share 7 interesting facts from my experience of caring for pregnant women.

  1. Chiropractic is completely safe during pregnancy. I have personally performed more than 200,000 pregnancy adjustments.  The same care I gave to the mother of my children during her pregnancies is the same care I give to my pregnant patients.  Widespread research over many years also confirms the safety and benefit of chiropractic care during pregnancy.
  2. Chiropractic care helps relieve spinal pressure during pregnancy. In order to accommodate for the growth of the baby, a woman’s center of gravity will begin to change.  This causes more pressure (and thus pain) within the lower back, sacral and hip areas, especially during the first trimester.  During the 2nd trimester as the baby grows larger a woman may begin to have more thoracic (mid back) pain.  Neck (cervical) pain is also common though usually not as severe.  Chiropractic adjustments alleviate this pressure and pain.
  3. Chiropractic care provides proper nerve supply for the baby to aid in growth and development. When a woman’s spine is misaligned it will pressure her nerves.  For example, the nerves that leave the spinal cord in the lower back not only power the surrounding muscles but also control the reproductive areas as well.  Removing nerve pressure leads to pain relief but more importantly it allows for proper nerve supply to the baby to aid in growth and development.
  4. Many women receive chiropractic care throughout their entire pregnancy. Growing a human life inside of your own body is no small feat.  As a result most women experience more discomfort with each progressive week.  Chiropractic care makes the experience of pregnancy more enjoyable by allowing for less pain, better mobility, improved sleep and more.  This is also why of all my patients; pregnant women often leave the happiest.
  5. My evaluation for a pregnant woman is completely non-invasive. My examination process during pregnancy (or women attempting to become pregnant) involves a detailed history, postural evaluation, range of motion and orthopedic testing, spinal and muscle evaluations.  This provides ample data for me to use in order to help the patient.  X-rays or other more invasive procedures are never performed on expecting moms in my office.
  6. Pregnancy adjustments lead to immediate results. As women progress through pregnancy their bodies continue to produce more and more of the hormones necessary to facilitate childbirth.  Many of these hormones cause ligaments to relax which allows for extremely easy, low force adjustments to be performed with great ease and instant improvements.  Other than children, pregnant women are the easiest adjustments I perform.
  7. Many medical doctors and mid wives refer their patients to chiropractors. I have personally received countless referrals from these practitioners throughout my career.  I believe this is due to trust that I’ve built up with these experts after helping so many of their patients.  One of my greatest referral sources at my previous office was from a doctor that recommended her patient not receive chiropractic care at my office during her pregnancy.  I called her to respectfully ask why and we ended up having a great discussion.  Once she understood better my approach to pregnancy care she began recommending chiropractic care for all of her patients, many of which I was fortunate enough to care for.  These types of referrals are common.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in helping patients achieve their goals of better health and pain relief.  

For more information or to schedule an appointment please visit www.NewBodyChiro.com, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.  

Matt KenneyChiropractic and Pregnancy – 7 Things I’d like you to know
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3 C’s of Success

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Below are 3 concepts I believe lead to success in life, business or almost any endeavor.  I call them my 3 C’s to success.

Create outcomes through action.  Something I observe regularly is the correlation between someone’s efforts and their success.  This can be physical efforts, business efforts or efforts at self improvement.  My experience is that those that take fewer (or half hearted) actions tend to create lesser results while often having the most excuses.  Conversely, those that are constantly putting in sincere effort create better outcomes.  I believe that energy is either created by action or diminished by lack thereof.  As an example, a deal that falls through may be initially disappointing but then lead to a better opportunity later.  The effort and desire produced results.  Quite simply, the more positive actions you take the more you will be rewarded in one form or another.

Consistency. There is no substitute for making correct choices time and again.  I’ve witnessed people begin to pursue proper diet and exercise, savvy business practices or positive personal enrichment only to revert back at some point to old, unsuccessful habits.  The problem was not that their actions were faulty but rather they failed to follow them consistently.  Often the lack of instant results causes doubt at which point we may fall back on habits we see as comfortable or familiar.  Much like a flower requires water, sunlight and nutrients before it breaks through the soil; we need consistent actions often over a long period of time before we reap the rewards.

Control what you can. At any given time there are thousands of things to stress about, lose confidence over or waste time on.  I believe it’s important to direct our efforts into the things we can control and avoid worrying about the things we cannot.  As an example, in business I can directly affect how I set up and offer my services to the public.   Therefore, I try to create a welcoming environment that is professional, efficient and customer friendly so that people feel comfortable seeking care within my office.  Does that mean that everyone will use my services?  Of course not, however that aspect is out of my control and if I were to obsess over it would make me a less effective doctor and businessman.  Focusing on the things we can directly affect leads to greater confidence, self esteem and productivity.

Matt Kenney3 C’s of Success
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The beauty of comebacks – in races and in life!

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2,076.  Out of just over 2100 people, that’s where I was predicted to finish in my race by the “race predictor.”   For someone that is extremely competitive and has tackled some very challenging races throughout the years this was very humbling.

The race to which I’m referring is known as the Pikes Peak Ascent which is slightly more than a half marathon distance although more challenging than any marathon you’ll find. It begins at about 6,000 feet above sea level and after 13.3 miles and 8,000 feet of elevation gain over rocks and rough terrain eventually delivers you to the top of Pikes Peak, one of Colorado’s famous “14ers.”  I competed in this event for the first time last year and with 4 miles to go got altitude sickness – which both literally and figuratively made my race extremely ugly (here’s a LINK to my blog from last year about overcoming it – http://newbodychiro.com/2015/08/).  Based on that performance I was seeded 2,076 this year.

Since I crossed the finish line last year resembling something out of The Walking Dead, I’ve been anxious to attempt it again.  However, as the race grew closer it began to appeal to me for reasons other than just completing it again.  I saw this race as a metaphor for a specific time in my life.  A few years ago I moved across country with my family to a state where I knew no one and had to start over in my career.  Within months I was divorced, living in a small apartment, had little money and had to adjust to only seeing the loves of my life – my two young boys only 3-4 days per week.  As challenging as that was, I made the decision from the start to never complain, to never quit and always keep moving forward.  As difficult as things were, I saw it as an opportunity to reinvent myself.  Years later I am now a business owner, financially stable, have a nice home, am engaged to an amazing woman and have a closer relationship to my boys than ever before.   I transformed difficult times into a life far greater than I’d ever experienced.  In other words, I made a comeback.

As I lined up for the race in the 21st (and final) group of runners this past weekend I thought back to those times and embraced the strength it gave me.  Not only did it motivate me at race time but it made me train harder and smarter in the months and weeks leading up to that moment.  I was blessed because my failures motivated me, gave me passion and there I stood with an opportunity to earn a new outcome.  I even took it as a sign when the night before the race my 9 year old gave me his advice “Daddy keep reeling them in (passing other runners) and stay hungry!”  Those words were profound to me and exactly what I needed to hear.  Throughout the race I repeated them in my head hundreds of times and I did exactly as he told me.

In the end, the race was one I consider my best ever and of which I am the most proud.  I didn’t win; in fact I wasn’t even close (or even close to being close) to winning.  However, I came from dead last at the beginning and finished in the top 50%.  Just as my son told me, I reeled people in and stayed hungry for 4 hours and 43 minutes and finished 90 minutes faster than I did the previous year.  I gave every ounce of effort I could while embracing all the fatigue and challenge the race presented me.  As the elevation got higher and the miles got exponentially tougher I became even more determined to prove to myself what I could achieve.  It was very similar to how things had gone for me a few years back in my personal life – start from scratch, keep moving forward and eventually create a greater outcome.

One of the things I will always remember about the race is finishing the last ½ mile with a group of about 5 people.  The closer we got to the top the more emotional it became.  As I crossed the finish line the woman behind me grabbed my arm, smiled and while crying said “we did it!”  This was another reminder to me of how after we’ve endured pain or disappointment, how amazing it feels to attain a personal victory.  At the top of the mountain I had an hour to enjoy the amazing views and reflect.  I felt blessed to have experienced in that race what I had in life – the satisfying feeling of a great comeback!

Matt KenneyThe beauty of comebacks – in races and in life!
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7 Tips for facing adversity

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Over the last few days I’ve had conversations with several people going through difficult times.  Having gone through such times myself it got me thinking about the ways that were helpful for me in overcoming those times.  Today I’d like to share some of my favorite tips when facing adversity.

  1. Don’t be negative. Talking negatively too often and/or dwelling on the past is ultimately not constructive and has the damaging consequence of slowing (or preventing) our potential for solutions.  Worse, it can also become a destructive habit over time.  Rather than focusing on negative things, seek out the positive.  Direct your energy toward your positive traits, previous successes and the things you DO have in your favor.  This mindset will fuel you toward greater outcomes instead of hindering your progress.
  2. Get out of yourself. Something I’ve found extremely helpful during hard times is helping other people.  This helps get us out of own heads while providing a better perspective on our lives and problems.  Nothing will help you feel better about yourself than helping someone else.
  3. Suit up and show up. There will be rough patches in life for all of us – personally, financially, etc.  When we encounter these challenges there may be a temptation to quit taking the steps necessary to improve our situation.  You may not feel like getting up many days, may avoid the work you know you should be doing, you may cancel and not show up, etc.  I believe that for things to improve you must continue battling every day – even the days when you absolutely do not want to.  Your situation can be dramatically improved simply by continuing to push on; you never know when your break will come.
  4. Read the signs. Whenever I am faced with adversity I focus on even the tiniest signs of positivity that I can.  When I faced my most difficult times in life I was never handed immediate solutions.  However, I took note of small signals that helped motivate me to move forward.  As an example, I can remember during a particularly stressful time in my life watching a show that had a powerful scene in it.  I downloaded a song that played during that scene and listened to it constantly.  It didn’t solve my problems but it kept me hungry and motivated to keep pressing on.  These small signals on their own may not end your difficulties but they can be used as fuel for moving forward.
  5. Change is a process. No one ever magically wakes up one day with everything completely as they want; it takes time for things to manifest and improve.  My life over the past several years transformed into something far greater than I’ve ever experienced.  What’s interesting to me about this time period is that none of it happened over night.  In fact it was a series of wins seemingly spaced between an equal number of losses.  As you go through challenging times try and remember that change is not necessarily linear – there will be (many) ups and downs before you land where you want to be.
  6. Get some perspective. As human beings we immediately judge anything that happens to us as either good or bad.  However, in many cases it takes time for us to truly know which they were.  A person could lose their job today and be in a better job a year from now at which point they’d see losing the first job as a blessing.  When most of us look back at our toughest times few of us would change them.  It doesn’t mean they were a blast to go through but the strength, motivation and growth it provided almost always leads us to greater things afterwards.
  7. Get physical. One of the worst things a person can do when facing adversity is to neglect their body.  Doing so usually results in more stress and less motivation.  Eating better and making sure to get daily physical exercise of some kind is an excellent way to strengthen yourself to deal with any difficult time.  It will also help reduce stress and provide numerous physiological benefits.
Matt Kenney7 Tips for facing adversity
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8 Important lessons I teach my children

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In honor of Father’s Day this weekend I thought today I would like to share some of the lessons that I have found important in raising my two boys.

  1. Lead by example.  Saying one thing and then behaving in a way that contradicts those words confuses any message.  Above all else, I strive to show my boys through my actions what I truly believe.   Whether it’s exercise, how to treat people, how much time to spend on a handheld device, what to eat or any other example; I know my children will learn more from my actions than my words.
  2. Never give up. Whether physically or in times of trouble I talk continuously to my kids about never quitting.  In fact since they were old enough to talk I’ve asked them “when is a good time to quit?” and each time they respond “never!!”  My goal is to teach them that quitting on what you believe will never leave you at peace, in fact it will eat you up inside.  Conversely, persevering through challenges will lead to amazing achievements and greater self esteem.
  3. Respect your body. From a young age I believe it is important to teach children to enjoy taking care of themselves and that it is NOT a chore to do so.  My goal has always been to empower my kids with knowledge about things such as exercise and nutrition and then allow them to make good choices for themselves.  It is a great source of pride for me that they regularly seek out fun forms of exercise, healthy food (not always), chiropractic adjustments and other positive choices without any prompting from me.  This tells me that my boys see the benefits of those actions and want them for themselves.
  4. Challenge yourself. I talk to my boys regularly about the importance of seeking to achieve things outside of our comfort zones.  One of my favorite recent examples was my son asking to do a race.  His longest previous race was 3 miles so we signed him up for an 8 mile race – more than double what he’d ever done.  He successfully completed that race (through 9 inches of snow and 20 degree temps) and since then I’ve seen both his confidence and belief in what he can accomplish in the future grow.  Comfort zones can be physical and/or mental but breaking out of them is crucial to growth and achievement.
  5. Honor what you say. Throughout my business and personal life I’ve dealt with all sorts of people.  I often tell my boys stories of those I’ve encountered that do whatever necessary to honor their word and how that leads me to respect and trust them so much.  Conversely, I also tell them about people that lie, don’t stay true to their word or make excuses for poor behavior and how that affects a relationship.  I believe showing both sides motivates them to want to continue to behave with honor and integrity at all times.
  6. Put the work in. I try to teach my boys that what you put in is eventually what you get out.  Tough, consistent and smart work will ultimately help sharpen your skill set, increase your resolve and lead to better results.  This lesson is extremely important and applies to almost every (and any) aspect of life.  2 weeks ago after we’d played football at the park my boys designed a series of races for me where I had to carry one of them at a time while sprinting  or crawling with them on my back.  At one point I was bent over breathing heavily and remarked how tough it was.  My older son immediately said “well that’s why we do it daddy, it makes you better.”  Apparently, they understand this particular lesson.
  7. Stick with winners. A major component of how we grow and develop is the company we keep and the people we choose to look up to.  I make it a point to teach my boys to seek out positive role models and to learn from those that they respect and admire.  This helps foster self-confidence, happiness and personal growth.  By seeking out these types of people we create a healthy network of people while also avoiding the personality types that have the potential to bring us down.
  8. Laugh at yourself. I joke around with my boys a lot in fun and creative ways and they have no trouble returning the favor.   I am also not afraid to share embarrassing moments that I’ve experienced in my life with them.  Not only is this fun but it teaches them not to take themselves too seriously and to have a sense of humor about things.  I believe this creates self-esteem, prevents them from becoming hyper-sensitive, helps them relate to people better and makes it easier to laugh off certain mistakes when they occur.
Matt Kenney8 Important lessons I teach my children
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What makes a great chiropractor?

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Regardless of profession, there will always be things that help you to stand out within your field.  Chiropractic is no different.  Today I would like to share some things my patients tell me helps make the chiropractic experience in our office great.

  1. Being a good listener.  I was taught early in chiropractic school that if you take the time to listen, people will tell you exactly what is wrong with them.  I believe that the healing process begins when a patient starts to tell me their history.  I want each of my patients to feel heard and know that I care while giving me the information I need to begin helping them.
  2. Accurate diagnosis. Many chiropractors will begin treating a patient after performing no examination or testing.  Accurately diagnosing a patient’s condition is vitally important however.  Therefore, I perform a thorough initial evaluation and often (not always) x-rays to develop a very clear picture of what condition the patient has.  Arriving at a specific diagnosis avoids guesswork and allows me to get my patients better results much faster.
  3. Information.  My approach for educating my patients is simple – I want them to have a basic understanding for what is occurring with their body in order to empower them to help themselves when they’re not in my office.  As patients feel increasingly comfortable they may have more health questions and I enjoy sharing my experience and knowledge to answer those as well.
  4. Excellent technique. The quality and effectiveness of a chiropractic adjustment varies greatly from doctor to doctor (I get adjusted by many doctors and know this first hand).  I have a variety of techniques at my disposal but believe strongly in sticking to basics because they work.  I use proven, hands-on techniques that produce quick results over gadgets or fads.
  5. Individualized care. When I first got into practice I noticed that many chiropractors often handed out identical treatment programs to everyone and anyone.  Personally, I customize a plan for each patient based on the severity of their condition, their personal goals and overall level of health.
  6. Convenient.  Our office is designed with the convenience of our patients in mind.  Everything from our paperwork to same-day appointments to having our phones answered 24 hours a day is designed to make coming to our office a great experience.
  7. Experience with different conditions and case types. One of the things I take pride in is being able to help a very diverse group of patient types.  Specifically, I have extensive experience in pain relief, pediatrics, pregnancy care, working with athletes, dealing with all age types and helping those that have suffered traumatic injuries.
  8. Integrative.  In certain cases, chiropractic care alone may not be enough to correct a person’s condition.  I pride myself on knowing when to recommend things such as acupuncture, massage or rehabilitative exercise.  When necessary I also make referrals for additional testing such as MRIs or further evaluation with another type of doctor.  I always want my patients to feel confident that I will do whatever necessary to help them get well.
Matt KenneyWhat makes a great chiropractor?
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7 Tips for dealing with tough times

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Difficult times will happen to us all. They can be emotional, physical, job-related, personal or take many other forms. Below are 7 strategies I’ve found effective for dealing with tough times of any kind.

1. Focus on solutions. Unfortunately life is not a linear curve of happiness and successes. There will be times when things will just not go right. Rather than dwelling too much on emotions, think about and focus on solutions.

2. Don’t quit. When facing difficult circumstance there is a temptation to quit or stop giving the same effort. Many great accomplishments are won by attrition – so refuse to stop showing up and giving all you have because you never know when things will suddenly turn in your favor.

3. Remember your why. Tough times are road blocks on the way to fulfilling goals – weight loss, happiness, promotions, sobriety, etc. To prevent yourself from quitting, never forget why you’re going after that goal. One of my most powerful “whys” are my children – as long as the goal involves helping them or being a better role model for them than nothing stops me.

4. Compartmentalize and prioritize. Tough times often involve the buildup of many things happening at once, leading to a daunting feeling of having too much to handle. I find it best to pick the most important task and give it all I have until it’s completed (if possible). During that time I give no thought to the other tasks on my plate because it will only distract my focus and efficiency.

5. Take a time out. When we’re facing difficult circumstances there is a tendency to carry negative feelings with us like baggage. In order to avoid having these feelings overwhelm us, it is important to have some place or some time to get away from them. For me, when I’m with my two sons I refuse to let outside stresses affect our time together. Secondly, I use long runs as a way to clear my head and get away for a while.

6. Focus on a reward. Sometimes the best way to get you through a tough time is to focus on some sort of prize at the end. This past weekend I ran a grueling 31 mile race and was in pain for much of it. To keep me moving forward I focused on how I would enjoy myself after the race – eating a certain food, going to see a movie I’d been dying to see and watching football and relaxing the next day. Rewarding yourself can make enduring tough times easier.

7. Get a new perspective. When we’re feeling overwhelmed our world can feel microscopic. This leads to a limited perspective and too much time in our own heads. I’ve found helpful to have someone I trust to act as a sounding board and then give me an objective opinion. More often than not, their honest feedback helps shift me back into a big picture focus.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in helping patients achieve their goals of better health and pain relief. For more information please visit www.NewBodyChiro.com, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney7 Tips for dealing with tough times
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9 Powerful lessons I’ve learned from recent races

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Below are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well to everyday life.

1. Feed the beast. People that know me know I love this phrase. Within most of us is a desire to compete and an energy that should be directed toward fulfilling a goal. I began competing in serious races in 2011 after not competing in anything for nearly 15 years. After my first race it was like a switch had been flipped and I’d been reborn. That single race helped put me on a path to enormous progress both personally and professionally.

2. Adversity will come, deal with it. Life, much like a competition can throw you curveballs. I did a race years ago that required me to be in 32 degree water for nearly 5 minutes while a snow maker blew snow in my face. I had never been cold like that, it made my brain seem to stop working. It briefly made me almost want to quit before thinking “this will pass, I can get through it.” Whenever things are thrown at me unexpectedly I think back to times like that and it relaxes me because I know I can deal with anything.

3. Stay humble. A couple years ago after a break from competing I entered my first race in Colorado, a local 5K. I went in confident with a lot of serious races under my belt but the combination of hills, altitude, a sprained ankle and getting passed by 12 year olds quickly reminded me to stay humble and not look past anything.

4. Enjoy the process. I’ve done difficult races that have pushed my limits. Even if/when I’m struggling, I always try to enjoy what I’m going through. As a result, I’ve come to believe that the times we cherish most are not when things are easy but when we are battling to find our way or reach a goal.

5. Don’t feel sorry for yourself. Last year I ran World’s Toughest Mudder, a 24 hour obstacle course race. At 4:30 in the morning I was in my 18th hour of competing, on no sleep and continuing to battle the affects of hypothermia. As I went out for another lap I ran past a someone enduring all the same conditions as me but running on a prosthetic leg. That reminded me never to feel sorry for myself because someone will always have it tougher.

6. Your mind is powerful. We all give the body great credit for how strong it can be but the mind is far more powerful. I’ve run races where I’ve told myself how great I feel and sure enough I run fast. In rare instances I’ve been hard on myself during a race and inevitably it slows me down. Wherever your mind goes your body will follow so make sure it’s some place great.

7. Make it fun. Last weekend my two sons asked to run a 5K race at ages 5 and 8 respectively. I expected them to walk most of the way due to inexperience and age. Instead, they both ran the entire way and fast. I believe that was because to them it was just fun, there was no pressure or worry. I think that is a good lesson for all of us to not make everything so serious.

8. Find an excuse…to keep going. I have run races where I’ve felt amazing and others where I felt like I was pulling a train. The days when you don’t have “it” are a struggle and will be the times you badly want to quit. Instead of giving up, find an excuse to keep going –any reason at all. You will be amazed at what kind of personal growth that brings you.

9. Live in the present. I ran a race earlier this year that was supposed to be 31 miles. On mile 29 I was informed that due to a mistake the race would instead be 35 miles. I was on fumes at that point but stayed in the present and didn’t let it bother me. Remaining in the presents helps you maintain focus on your goals and avoid becoming overwhelmed.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in motivating and helping patients achieve their goals of better health and pain relief. For more information please visit www.NewBodyChiro.com, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney9 Powerful lessons I’ve learned from recent races
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10 Ways to improve your daily routine

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I’m a big fan of routine. Without fail, successful people all have daily routines that keep them productive and energetic. Today I’d like to share examples of things that can help you immediately in your daily routine:

1. Don’t hit snooze. By waking up early you are controlling the day and not allowing it to control you. As an experiment, wake up 30-60 minutes earlier than normal and watch how much better your day unfolds without the chaos of having things timed down to the second with your kids, commute, etc.

2. Always eat breakfast. Skipping breakfast is like driving your car without gas and is a near certainty to have you wandering the kitchen at night ready to go overboard on bad food. Find something quick and healthy for breakfast each morning to kick start your body. Personally, I, begin every day with a shake containing protein, greens such as spinach, celery and/or kale (they’re tasteless in shakes), fruit and healthy fat such as almond butter.

3. Dress to impress yourself. A big part of confidence comes from how we feel about our own appearance. You don’t need to be in a suit or full makeup to leave the house for coffee but spend enough time so that you feel comfortable and project confidence.

4. Exercise. Working out will not drain your energy, it will only create more. Even a brief workout of some kind will help you stay fit, keep your energy high and help maintain sharper focus.

5. Get pumped up. We all draw inspiration from different things. Regardless of the source however, being motivated and enthusiastic will power you in everything you do. I get a lot of my daily passion from interacting with my sons, reading books and watching Youtube clips.

6. To do lists. Writing things down keeps you accountable. Start each day by jotting down anything you need to get done – things as small as a phone call to something that may take weeks to complete. At the end of the day look back at your list, see what has been crossed off and you’ll know instantly how productive you’ve been.

7. Preparation. Make sure you’re ABSOLUTELY ready for whatever lies ahead of you that day. For example, before leaving the house each day I make sure I have what I need for the gym/running, food to eat and whatever I need for business meetings so that I’m not left bored, hungry or ill-equipped.

8. Prioritize. Tuning out distractions is crucial to success. Pay attention to how much time you spend on things like Facebook or email. Then alter those habits and watch how much more you get done.

9. Connect regularly. The majority of successful people have a trusted network of friends and colleagues they rely upon. A business colleague of mine taught me to have daily “outflows” – messages, notes or follow ups with members of my network. Doing this reminds people they matter to you and you’ll be amazed at the impact it has.

10. Schedule time for yourself. We all need time to decompress. Within each day you should have at least a small period of time where you get to unwind and recharge. This is different for everyone but crucial for us all.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in motivating and helping patients achieve their goals of better health and pain relief. For more information please visit www.NewBodyChiro.com, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney10 Ways to improve your daily routine
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