All posts tagged: New Body Chiropractic & Wellness Center

6 Steps for going to the next level

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I enjoy reading and listening to people that are successful in endeavors ranging from business to athletics. In particular, I enjoy learning about the lessons that their pursuit of success has taught them. Below are some lessons I think can help anyone go to the next level in their endeavors.

1. Be all in all the time. I’m a huge believer that if you want something to happen, you need to take action and keep the pedal down. Maintain focus, discipline and effort and you’ll be shocked at your results.
2. Play well with others. Many people after about the 2nd grade forget the importance of working well with others. Without exception, the most successful people I meet understand the benefit of teamwork. Co-workers, business contacts, your social circle, people you seek advice from and other such sources are all people you’ll want to work well with for best results.

3. Plan all you want but the enemy gets a vote too. In spite of your best efforts, things will occur that can bring you off course. Accept this as part of the process and learn to adapt and be out of your comfort zone.

4. Go on instinct. Planning is important. However, many people prevent themselves from getting anywhere due to “paralysis by analysis.” Don’t over-complicate it, if you have an idea or a goal, just let it rip and get started because that’s ultimately how progress is made.

5. Stay in your 3 foot space. I read a story recently in which someone learning to rock climb was panicking while suspended hundreds of feet off the ground. As he started looking down and off into the distance, the instructor a few feet away from him said “looking around won’t help you, just stay in your 3 foot space.” This means that in life focus on what is in front of you and what you can control. Everything else is wasted energy and distraction.

6. Make pain your friend. Most people are afraid of pain; however it serves many valuable purposes. Pain helps you change, can make you stronger and helps you seek solutions. As a chiropractor I have helped many people transform their lives and become healthier and more active. A majority of those people initially came to me because pain prompted them to do so.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in motivating and helping patients achieve their goals of better health and pain relief. For more information please visit www.NewBodyChiro.com, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney6 Steps for going to the next level
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The important life lesson my 8 year old can teach you…

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A few weeks ago my son was involved in a minor ski accident during which he hit his head while wearing a helmet. As a precaution for a concussion, he was kept out of activities for 1 week. Near the end of that week he told me how restless he was. Then he said “Daddy, running is my momentum. Playing is my momentum.” I had him explain what he meant and he went on to tell me that essentially those 2 things in particular made him so happy and fulfilled that all other parts of his life were better. I loved it and it got me thinking what forms of “momentum” were most important to me. Below are mine, what are yours?

· My sons. More than anything else in the world, my two sons (8 and 5 years old) motivate me. I always want to achieve more and to set a better example for them.

· Exercise. I cannot imagine life without exercise. I rely on the gym, going out for runs and hiking to keep me charged up, sharp and ready to face anything.

· Races. I love to compete and find that doing so has a carry-over effect to all aspects of my life. Races that take me well out of my comfort zone are my preference because afterwards I’m more accustomed to overcoming adversity. Stretching my boundaries physically makes me far stronger mentally.

· Reading. I read a ton. I find great motivation from different types of books but my favorites are biographies and autobiographies, especially of people that have endured a great deal. A few of my favorites include: Warrior Elite, Unbroken, Lone Survivor, Man’s Search for Meaning and Spartan Up.

· Personal Relationships. From my girlfriend to my oldest friends to my business associates; I’m always motivated by those around me. As people we are a reflection of those we most often associate with. I’m proud to say mine continue to lead me into great directions.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in motivating and helping patients achieve their goals of better health and pain relief. For more information please visit www.NewBodyChiro.com, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt KenneyThe important life lesson my 8 year old can teach you…
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Still experiencing soreness? Here’s why…

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I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how to improve them.

1. Lack of sleep. Healing and rebuilding muscle tissue occurs in large part while you sleep. As adults, we need on average about 7-9 hours of sleep per night to allow for the proper secretion of hormones to repair our bodies.

2. Deficiency of nutrients. Nutrient deficiencies are akin to trying to drive a car without gas. Common nutrients that lead to soreness when deficient include calcium, magnesium, potassium, iron and B vitamins. To help prevent this I recommend eating more foods rich in minerals (green vegetables for example)and supplementing with whole food supplements when necessary.

3. Inflammatory foods. Inflammation causes pain and sadly much of what Americans consume most regularly is very inflammatory to their bodies. Foods that are processed, packaged, high in sugar or contain trans fats are examples of this. Eating more whole foods, fruits, vegetables and foods rich in omega 3 fatty acids is a great way to fight inflammation. Supplementing with fish oil or flax seed oils is also helpful.

4. Adrenal fatigue. Your adrenal glands (stress glands) produce over 50 hormones that help your body handle stress, both physical and mental. Continued adrenal fatigue depletes B vitamins that fuel your nerves leading to prolonged muscle soreness. Reducing caffeine and processed sugar intake as well as managing your mental stress better are great ways to reduce adrenal fatigue and help your muscles recover easier.

5. Over-training. Intense exercise naturally causes soreness. However, if you are training without proper rest you may find that you are sore even while you exercise. This often indicates that you’re training too much and that your muscles aren’t adequately recovering. I have been guilty of this with my training and I’ve found the best way to fight it is to regularly alter the intensity, frequency and amount of exercise that you do.

6. Under-training. The body gets sore in response to stress being applied to the body. If you don’t exercise regularly, the chances are high that you are out of shape and thus anytime you do physical activity you will get sore. Regularly exercising helps your body adapt to physical stress more effectively and as your muscles develop better strength and endurance you will get sore less frequently.

7. Spinal involvement. As a chiropractor I see this on a daily basis. Your spine consists of movable vertebrae that protect your spinal cord as well as the nerve roots that leave from the spinal cord to power the different parts of your body including muscles. If your spine loses its proper alignment (from poor posture, too much sitting, too long staring into a computer screen, falls, sports, etc) than the nerves will become irritated and lose some of their power going into the muscles. Re-aligning the spine removes this interference which leads to greater nerve supply to your muscles and therefore less muscle soreness.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in motivating and helping patients achieve their goals of better health and pain relief. For more information please browse our site, find us on Facebook or call (303) 347-9906.

Matt KenneyStill experiencing soreness? Here’s why…
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7 Uncommon Tips for Success

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1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success.

2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone. Regularly challenge yourself to leave your comfort zone and you’ll notice what you once saw as difficult or impossible no longer is.

3. Find motivation. Spending too much time in our own heads detracts from all the great stuff around us. If you take the time to notice, there will be motivation everywhere that you can use to fuel yourself. I regularly see stories online, read books and meet people that motivate me in every aspect of my life.

4. Stay committed. As I mentioned above, motivation is a wonderful thing. However, once motivation runs out only commitment remains. Commitment requires a vision of where you want to go, why and what you’re willing to sacrifice to get there.

5. Push further. I am a big proponent of trying to push your boundaries so far that it changes what you view as normal. It often only takes one more bit of effort to turn the corner into a whole new level of success.

6. Forget the past. Our past has a tendency to either create complacency or sadness. That is why it’s crucial to focus on the present and future if we want to succeed.

7. Suit up and show up. In life, sometimes the toughest part is just showing up and moving forward after things have gotten difficult. There are athletes, businesses and people from every walk of life that win by attrition, refusing to quit when everyone else does.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in motivating and helping patients achieve their goals of better health and pain relief. For more information please browse our site, find us on Facebook or call (303) 347-9906.

Matt Kenney7 Uncommon Tips for Success
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Use these tips to improve your health within 1 month

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1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical results and discipline.

2. Learn to cook and prepare at least 2 healthy meals. Simple recipes are perfect and an easy way to begin eating better.

3. Don’t skip breakfast. If you start the day with breakfast you’ll have greater energy and be less prone to overeating at night.

4. Increase your water intake. Whatever you’re ingesting now, shoot for at least 1/3 more.

5. Take a good multivitamin. The best multivitamins are food-based (come from food), the worst kinds are synthetic and will be sold in drug stores for the same price you pay for coffee.

6. If you’re currently exercising, increase your intensity. Upping the intensity prevents stagnation and leads to faster results.

7. If you’re not working out, start performing exercise a minimum of 3 times a week for at least 20 minutes per session. If you don’t move it, you’ll lose it.

8. Complain less. Whining, complaining and fighting on Facebook are all examples of directing your energy toward negativity instead of results.

9. Listen more. Most people are great at talking, learn to listen more and you’ll be shocked at what you can achieve as a result.

10. Schedule an appointment to improve your health within 30 days. For example, visit a chiropractor or personal trainer.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in helping patients achieve their goals of better health and pain relief. For more information please browse our website, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt KenneyUse these tips to improve your health within 1 month
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7 Tips for more successful New Year’s resolutions

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Today I’d like to share some of my tips for making better New Year’s resolutions:

1. Keep it simple. Rather than making a series of resolutions that you won’t keep, make 1 or 2 (preferably just one) that you can focus on.

2. Be original. Don’t feel you have to copy the resolutions of others. Select something that is important and specific to you.

3. Understand your “why.” A crucial part of any goal is your reason for wanting to achieve it. The more specific you are and the more often you think of those reasons, the more likely you’ll be to succeed.

4. Write your goal(s) down. Statistically any goal that is written down has a far greater chance of success than those that are not.

5. Create action steps. Once you’ve set a general goal it is important to have a series of action steps in place to achieve that goal. For example, if weight loss is your goal than your action steps may involve making it to the gym a certain number of times each week, eating more of a certain healthy food or eating/drinking less of certain unhealthy food on a daily basis.

6. Tell others about your goals. Making others aware of your goals is a good way to keep yourself more accountable. You’ll be far less likely to quit when people are regularly inquiring about your progress.

7. Reward yourself. Resolutions should not be punishment, as you start to make progress it’s okto reward your hard work. For example, when I help people with nutrition I often tell them that if they eat healthy throughout the week it’s alright to indulge in 1-2 bad meals as a reward. Creating incentives like this leads to greater success.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in helping patients achieve their goals of better health and pain relief. For more information and regular updates please find us on Facebook (New Body Chiropractic & Wellness Center).

Matt Kenney7 Tips for more successful New Year’s resolutions
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7 Myths about pain I hear daily

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As a chiropractor I deal with pain on a daily basis. Today I’d like to dispel some of the most common myths I hear from patients regarding pain.

Myth #1: Pain happens because of age. While we certainly heal faster and recover quicker at a younger age, your body does not produce pain in response to your latest birthday milestone.

Myth #2: Pain can has to be either nerve, muscular OR bone related (structural). Your spine protects the nerves that power all of your muscles. In other words, these 3 components are all in such close proximity that what affects one will usually affect the others.

Myth #3: Soreness is the same as pain. Soreness is a sign you’ve placed new or greater stresses upon your body and the effects are usually short lived (1-2 days). For example, returning to physical activity after a long layoff often produces soreness. Pain on the other hand could be something such as a muscle spasm that takes your breath away or a shooting pain down your arm or leg. Unlike soreness, pain will usually cause problems with your activities of daily life and will not usually go away quickly.

Myth #4: If you’re pain-free, you’re healthy. Pain is a symptom, and symptoms are messages from your body that something is amiss. The problem is that symptoms often take months or years to finally present themselves. For example, the first outward symptom of heart disease is often an actual heart attack. Therefore, the absence of pain unfortunately is not a reliable indicator of your overall health.

Myth #5: Only “serious” injuries cause pain. Injuries such as broken bones or diseases like cancer can obviously cause pain, however the amount of pain felt is not proportional to the severity of your condition. In fact, the patients I often encounter in the most severe pain are usually suffering from basic musculoskeletal issues.

Myth #6: You just have to live with pain. In nearly every case, (with proper treatment) there is something that can be done to at least minimize the amount of pain a person is in. Over the years I’ve had many patients that believed they’d have to suffer for life become pain-free, sometimes even after a single visit!

Myth #7: Only wimps go to a doctor for pain. It’s not necessary to get in a car and drive to a medical facility anytime you don’t feel completely 100%. However, there’s no shame in enlisting the help of a specialist to help you correct an issue. I regularly encounter patients that “sucked it up”, continued living in pain and avoided seeing a doctor for years (probably all while driving their friends and family crazy). Without exception, once these people start receiving the appropriate care they all tell me “I wish I’d just come in sooner.”

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in helping patients achieve their goals of better health and pain relief. For more information please browse our website, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney7 Myths about pain I hear daily
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6 Health Tips To Be Thankful For

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In the spirit of Thanksgiving I thought I’d share some tips I’ve learned over the years that I’m thankful for. These tips have made a tremendous difference in my life and the lives of many others I’ve encountered.

1. Spend less on “stuff” and more on experiences. There are only so many things any of us need and often the more we acquire, the less fulfilled we are. I believe like many that spending money on experiences is far more fulfilling and exciting.

2. Simplify. Rather than adding things to our lives, often subtracting things is the key to happiness. This may include ridding ourselves of people that make us feel bad, minimizing bills and/or debt or any number of other possibilities. Eliminating things we no longer need inevitably leads us to better places.

3. Concern yourself only with what you can control. We live in a world with constant struggles, pressures and difficulties. If we focus on too many of them we become overwhelmed, frustrated and often bitter. The best approach is to apply our efforts to the things we can actually control such as in our business and personal lives. This leads to a more positive outlook, confidence and sense of fulfillment.

4. Complain less. Ultimately, complaining is wasted energy and effort. Instead of making excuses or directing blame to others, work on coming up with solutions. Your friends and co-workers will thank you but most importantly, you’ll feel better.

5. Find new challenges. I believe it’s important to continually test yourself in new ways. Sign up for a difficult race, volunteer for a new position, give a presentation or do anything that requires you to step out of your comfort zone. Meeting new challenges raises your confidence and teaches you to become stronger and more effective in everyday life.

6. Do not neglect your health. Ignoring your health such as being inactive, eating poorly or doing nothing about your pain will INEVITABLY end up catch up with you and land you in crisis. Even worse, often times once you’ve reached crisis level you’ll end up with fewer options for correcting your health issues. Become more proactive about exercising, eating better and getting yourself out of pain before it’s too late.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in helping patients achieve their goals of better health and pain relief. For more information please find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney6 Health Tips To Be Thankful For
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How to use the 80/20 rule to improve your health!

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One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s a way to make progress while still having flexibility with your decisions. Here are some specific examples:

1. Nutrition. Inevitably when anyone wants to begin eating better they begin thinking of the foods they’ll no longer be able to eat. There’s no reason you have to abandon the treats you enjoy altogether, but you should “earn” them first. Eat well 80% of the time and then take pleasure in the 20% of the time when you’re dying for something decadent or less healthy.

2. Beverages. Bad beverages are essentially liquid calories and a recipe for weight gain, inflammation and poor health. You should make water and healthy beverages your best friend 80% of the time and make alcohol, juices, sugary drinks, artificially sweetened drinks, etc the exception to this rule.

3. Exercise. I am a firm believer that EVERYONE should exercise and that EVERYONE has time to do something to accomplish this, even if it’s only 10 minutes a day. Since there are 52 weeks in a year, if you worked out 80% of those weeks it would equate to 41 weeks. That means in a year you’d theoretically be able to miss 11 weeks (nearly 3 months) and still have exercised 80% of the year. Shoot for this 80% goal at minimum, exercise at least 3 times per week during those weeks and you’ll notice amazing results.

4. Thoughts. Researchers estimate that human beings have anywhere from 50,000 to 70,000 thoughts per day. Unfortunately it is also estimated that for many people, 80% of these thoughts are either negative or self-limiting. The most successful people in athletics, business and life understand the link between positive thoughts and achievement. Make an effort to start thinking more positively about yourself, your life and the people and events around you and you’ll notice a profound difference. As an example, I recently read a book on the extremely difficult Navy SEAL training. Many of the instructors interviewed mentioned that while the program itself is so physically grueling, mental toughness was a much more reliable indicator for success than physical prowess.

5. Relationships. This is not a category most people would apply the 80/20 rule to, but I feel it’s important. All relationships have ups and downs but my opinion is that you need someone that makes you happy and also helps make you better as a person. If you believe your partner provides this for you 80% of the time (or more) than you’re probably with the right person! If however, that’s only the case 20% of the time (or less), than it may be time to make a change. Being with someone that makes you unhappy detracts from every facet of your life. You owe it to yourself to find someone that helps make your life better. This same principle can also apply to friendships.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in helping patients achieve their goals of better health and pain relief. For more information please continue to search our website, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt KenneyHow to use the 80/20 rule to improve your health!
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10 Exercise Rules You Should Follow

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1. The perfect time to start is…now! If you’re waiting for the ideal time to start working out, it’ll never happen. You’ll be better off and feel much better if you simply start something now.

2. You have time!! There is no debating that many of us have very busy schedules. However, regardless of your schedule there are pockets of time in any day when you can find some way to train.

3. The best place to exercise is…the place you’ll actually show up to. My advice is to select a gym, yoga studio, etc that is close to your home or office so that you’ll be able to get there regularly without a hassle.

4. Start off slow. A classic beginner mistake is to try and make up for lost years by going overboard in the first week of exercise. This results in extreme soreness, decreased motivation and quitting. After a period of inactivity, even mild exercise will create a profound positive change in your body so there’s no need to go too crazy. Think marathon, not sprint.

5. It’s not supposed to hurt. There is a big difference between soreness and pain. Soreness comes when you begin to use muscles in a different way than they’re accustomed, that is normal. Pain is a warning signal your body gives you that something is not working as it should. Soreness can be worked through, pain should be addressed.

6. If you’re in pain, find someone to help you before you begin exercising. Many of my patients come to me in pain and are depressed that they cannot exercise as a result. I always tell them that the first step is to alleviate their pain so that they can begin moving and feeling normal again. Once that is achieved, exercise will be much easier and more effective.

7. Use a variety. In order to maximize the health benefits of exercise, it’s best to have a mix of preferred activities. For example, working out with weights will build strength, running/cycling will improve cardiovascular function and yoga will improve flexibility and core strength. Select different types of exercise and you’ll get great results without becoming bored.

8. Steadily increase your intensity. Your body is an efficient machine. As a result, it will only continue to make progress if you impose increasing demands upon it. Try different things to make your weight workouts, cardiovascular exercise, etc more intense and you’ll notice you progress faster.

9. No workout plan can make up for a terrible diet. There is not enough space to describe what a healthy diet is comprised of. However, just understand that without proper nutrition your body will not achieve maximum benefit from any form of exercise.

10. Train for a reason. Statistically, signing up for even a small race like a 5K leads to greater exercise compliance than anything else. Find an event that interests you, sign up and you’ll be far more driven to exercise consistently.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in helping patients achieve their goals of better health and pain relief. For additional information please browse our website, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney10 Exercise Rules You Should Follow
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