Littleton

dr. kenney doing a cold training session
  • Matt Kenney

4 Uncommon ways to break through your comfort zone
4 Uncommon ways to break through your comfort zone 479 666 Matt Kenney

My belief is that going out of your comfort zone helps reset what you see as normal and what you perceive to be possible while also making you more resilient to life’s challenges.  Today I’d like to share some of the methods I use to get myself more uncomfortable to help sharpen my body and mind,…

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pregnant woman with back pain
  • Matt Kenney

Chiropractic and Pregnancy – 7 Things I’d like you to know
Chiropractic and Pregnancy – 7 Things I’d like you to know 250 250 Matt Kenney

There is almost not a day that passes that I’m not asked about whether chiropractic can help a woman during pregnancy.  For over 11 years I have helped pregnant women and continue to do so each and every week.  Today I would like to share 7 interesting facts from my experience of caring for pregnant…

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dr. matt kenney thumbnail headshot
  • Matt Kenney

3 C’s of Success
3 C’s of Success 139 140 Matt Kenney

Below are 3 concepts I believe lead to success in life, business or almost any endeavor.  I call them my 3 C’s to success. Create outcomes through action.  Something I observe regularly is the correlation between someone’s efforts and their success.  This can be physical efforts, business efforts or efforts at self improvement.  My experience…

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  • Matt Kenney

7 Tips for facing adversity
7 Tips for facing adversity 150 150 Matt Kenney

Over the last few days I’ve had conversations with several people going through difficult times.  Having gone through such times myself it got me thinking about the ways that were helpful for me in overcoming those times.  Today I’d like to share some of my favorite tips when facing adversity. Don’t be negative. Talking negatively…

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dr. kenney and his boys after a day of football
  • Matt Kenney

8 Important lessons I teach my children
8 Important lessons I teach my children 444 567 Matt Kenney

In honor of Father’s Day this weekend I thought today I would like to share some of the lessons that I have found important in raising my two boys. Lead by example.  Saying one thing and then behaving in a way that contradicts those words confuses any message.  Above all else, I strive to show…

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  • Matt Kenney

What makes a great chiropractor?
What makes a great chiropractor? 150 150 Matt Kenney

Regardless of profession, there will always be things that help you to stand out within your field.  Chiropractic is no different.  Today I would like to share some things my patients tell me helps make the chiropractic experience in our office great. Being a good listener.  I was taught early in chiropractic school that if…

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  • Matt Kenney

4 Things you should know about your posture
4 Things you should know about your posture 150 150 Matt Kenney

As a chiropractor I assess people’s posture on a daily basis. In fact, I begin each examination with a basic postural evaluation. As I do this, I would estimate that 7 out of 10 people comment on how bad their posture is or has gotten. Today I’d like to discuss 4 crucial points I often…

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  • Matt Kenney

My 10 favorite exercise tips
My 10 favorite exercise tips 150 150 Matt Kenney

1. There is never a perfect time. Whenever I speak to people about exercise I always like to start with this. The longer you wait the tougher it is to get started. Begin today even if it’s just a little something to build your confidence and generate some momentum moving forward. 2. Pain and soreness…

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  • Matt Kenney

7 Tips for dealing with tough times
7 Tips for dealing with tough times 150 150 Matt Kenney

Difficult times will happen to us all. They can be emotional, physical, job-related, personal or take many other forms. Below are 7 strategies I’ve found effective for dealing with tough times of any kind. 1. Focus on solutions. Unfortunately life is not a linear curve of happiness and successes. There will be times when things…

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  • Matt Kenney

What my worst race and your worst day will teach you
What my worst race and your worst day will teach you 150 150 Matt Kenney

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At the end I’m usually left feeling satisfied with my performance. This past weekend I did a race that was different for me. It was a 13.4 mile race that started…

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