Littleton

Dr. Kenney’s Friday 5 Spot – December 27th

Dr. Kenney’s Friday 5 Spot – December 27th 150 150 Matt Kenney

Dr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Do you eat strictly over the holidays?  The way I approach eating at holiday events is that…

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Dr. Kenney’s Friday 5 Spot – December 20th

Dr. Kenney’s Friday 5 Spot – December 20th 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Do you ever eat fast food?  I never eat anything from the fast food chains like…

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Dr. Kenney’s Friday 5 Spot – December 13th

Dr. Kenney’s Friday 5 Spot – December 13th 150 150 Matt Kenney

Dr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Are there ingredients in food you won’t eat?  Yes.  For space reasons I won’t go into the…

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Dr. Kenney’s Friday 5 Spot – December 6th

Dr. Kenney’s Friday 5 Spot – December 6th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating?  I enjoy eating quinoa (pronounced keen-wah for those that don’t know).  Usually I’ll make a pot of it…

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Dr. Kenney’s Friday 5 Spot – November 29th

Dr. Kenney’s Friday 5 Spot – November 29th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating?  As you read this it’s probably the day after Thanksgiving so I’m probably eating leftovers.  The day after…

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Dr. Kenney’s Friday 5 Spot – November 15th

Dr. Kenney’s Friday 5 Spot – November 15th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating?  Recently I’ve been enjoying cauliflower pizza.  For those that don’t know – this is not pizza with cauliflower…

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5 Common patient mistakes I often see

5 Common patient mistakes I often see 150 150 Matt Kenney

Being in practice for almost 14 years you see a lot of things.  Sometimes it’s the rare things that stand out but more often it’s the repetition of certain behaviors.  Today I’d like to discuss a few of the most common patient mistakes I see regularly. Waiting for acute pain before coming in for a…

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What is cupping? Should I try it?

What is cupping? Should I try it? 635 632 Matt Kenney

Did you know that 3 minutes of cupping is equal to 15 minutes of deep tissue massage?! It’s true, the muscle tension relief you get after a cupping session is amazing! Using suction as a form of myofascial release, cupping creates space for the muscles to unwind naturally without “breaking up” the muscle fibers or…

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3 Aspects of spinal pain

3 Aspects of spinal pain 150 150 Matt Kenney

I’m often asked how spinal pain can start.  Today I’d like to share 3 general aspects of how it begins and progresses. Compression. Think about all the sitting we do daily.  Plus, all the work we do around our homes, carrying our children, bad posture, work duties, old injuries, weak muscles, inactivity and so much…

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How often will I need to come in?

How often will I need to come in? 150 150 Matt Kenney

“How often will I need to come in?” I occasionally get this question from new patients that are concerned if they see a chiropractor, they will be pressured to keep coming in again and again. So how do I handle the question?  I explain to them my process. I examine them thoroughly so I can…

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