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20 Quotes to motivate anyone!

20 Quotes to motivate anyone! 150 150 Matt Kenney

Later this week I will be competing in a 24 hour race that I began training for 6 months ago. In addition to the physical training, I’ve concentrated extensively on being ready mentally. Below are some of my favorite quotes for persevering in any aspect of life. 1. “If it comes easy, if it doesn’t…

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How to use the 80/20 rule to improve your health!

How to use the 80/20 rule to improve your health! 150 150 Matt Kenney

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

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6 Tips for a stronger mind and more productive life

6 Tips for a stronger mind and more productive life 150 150 Matt Kenney

I’m a big believer that one of the most valuable tools a person can possess is a strong mindset. This enables a person to plan effectively, deal with crisis and move forward productively. Like anything else, thinking in a constructive way takes practice. Here are 6 tips I recommend for strengthening your mind. 1. Keep…

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