All posts tagged: inspiration

Dr. Kenney’s Friday 5 Spot – September 10th

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Dr. Kenney’s Friday 5 Spot

On Fridays I like to share some of the experiences I’ve had during the week with patients and in my personal life that I’ve found significant in some way.  I like to share them in hopes that you might find value in them and have something resonate with you in your life. 

Something cool.  I mentioned last week in my 5 Spot that after his first freshmen game in which he played almost every play; my son went back to the football fields two hours later to practice with a teammate that did not get to play much.  They both wanted to improve and see better results in the next game.  In their second game last Saturday, my son caught an 80-yard touchdown pass thrown to him by that teammate.

Obviously as a dad I was ecstatic because it was my son.  Even more than that, however, was the fact that those young men put in extra time and saw it pay off almost immediately.  This is a valuable lesson.  The more intensity and work you put into something, the more likely you are to be rewarded.

Something I loved.  My wife had seen on social media recently about some young children that had showed courage in some of their actions.  For space purposes, I won’t go into all the specifics, however they demonstrated strong will, set a worthy example for their peers and stood out among the crowd.  As a result, my wife was motivated to reach out to their parents so she could then send them all individual cards with a nice note and gift card inside.  Obviously, the parents were thrilled and happy to do so.

What I loved was that the parents all sent back videos of their children opening and reading these cards.  Without exception, they were proud and honored that an adult took the time to praise them.  Courage is contagious and must always be encouraged.  Also, strong confident children can become even more so as adults and grow into amazing examples and leaders!

An important business principle.  I teach young chiropractors and/or business owners that I believe a business is like a boat powered by 2 engines.  The first engine is the heart of the business.  This is the love, compassion and care that is put into it.  In my case, this would entail how much energy I put into treating my patients and the strong desire to get them well and allow them to live better lives.  The other engine is the actual business side.  This involves all the processes of the business, evaluating numbers, and so forth. 

When someone cares a ton but pays no mind to the numbers, the boat goes in circles.  When numbers are the only focus and no heart is placed into the business, the boat will also go awry.  Only when an equal emphasis is given to both can the business truly thrive.  I believe this is true in business and in life – always stay true to your purpose while making sound decisions that allow you to do it to the best of your abilities. 

Something I enjoyed.  My wife works for a company called Warrior Fit which is a comprehensive program that helps people with nutrition and exercise.  As part of their program, they have guest speakers that talk on a variety of topics.  I was asked to speak about some of the lessons I’ve taken from my competitions and training as well as how my passion has developed.  I haven’t done any public speaking in quite some time and had never even been on a Zoom call, so it was going to be a different experience.

On Tuesday evening, I did my presentation and loved doing so.  Deciding what I wanted to share, organizing my material, practicing, and then delivering it were all a blast for me.  I mentioned to the attendees that I physically take myself out of my comfort zone often but an event like this was a great way for me to do so in a non-physical way.  I always enjoy having some upcoming challenge on my calendar to look toward and prepare for.

For those interested, the link to my talk is below.

Meeting Recording:

Access Passcode: #@!aOZR1

Some quotes I love.

“There is only one way to avoid criticism.  Do nothing.  Be nothing.  Say nothing.” – Aristotle

” You can’t repeat the same things blindly and expect to become exceptional.  Habits are necessary, but not sufficient for mastery.  What you need is a combination of automatic habits and deliberate practice.” – Joe DeSena

“Sometimes people don’t want to hear the truth because the don’t want their illusions destroyed.” – Frederich Nietzsche

Want more?

  • Don’t forget to follow Dr. Kenney on Instagram @Coloradochiropractor
  • To see previous Friday 5 Spots, visit
  • Check us out on Facebook under New Body Chiropractic
Matt KenneyDr. Kenney’s Friday 5 Spot – September 10th
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6 Reasons to challenge yourself

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Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten me thinking about why I like to compete and why I think it’s beneficial for others to do so – whether it’s a small local event or something much tougher. Today I’ll highlight 6 reasons you should consider signing up for something in the future.

1. Everyone needs a goal. Having a goal is good but having an actual date on the calendar you need to be ready for is even better because it will keep you from slacking.

About a year ago after not running longer than 3 miles or competing in any races for 2 years I went on a 7 mile trail run. Within 3 days of that run I had signed up for 3 races including a 24 hour event. I realized on that run how badly I missed having a goal to shoot for.

2. Begin down a healthier path. Once you sign up for an event you’ll notice you’re more willing to make healthier changes. These may include changing how you eat and drink, how you think, ridding yourself of bad habits, committing to getting out of pain or any number of other things. Many of the most profound changes start with a simple catalyst.

I’ve been studying exercise, nutrition and better ways to care for the human body for a long time and some of the most valuable information I’ve obtained came while preparing for an event.

3. Raises training intensity. Whether you’re looking to shed some pounds or are an Olympic hopeful, having something to train for will instantly make your workouts more intense and beneficial.

I’ve had many days where I only feel like running or training for a short time and want to call it an early day. However, with an event looming I always find the will to keep going because every workout seems to matter more.

4. Inspire others. Everyday people don’t often think of themselves as inspirational however it’s likely that many of your friends, family and co-workers will identify more with you than anyone else. Enter an event and I promise you that you’ll motivate someone else to do the same.

A big inspiration for me is seeing how excited my children get when I finish an event and the questions they ask me about it. Setting an example for them is important to me.

5. Stretch your comfort zone. Competing in a strenuous event (that term is relative to the individual) forces you to face adversity both mentally and physically. Successfully dealing with that adversity during a race will carry over into your everyday life and make you more adept at handling challenges.

Being cold, tired and uncomfortable in my races has made me more comfortable whenever I encounter obstacles in my personal or business life which has made a tremendous difference for me.

6. Sense of accomplishment. Confidence is king. One thing that can quickly build confidence is accomplishing a goal. Signing up for a race or event (especially one out of your comfort zone) and then completing it will create confidence and momentum in other aspects of your life.

Calling upon recent athletic successes continues to make me confident and leads me to achieve loftier goals in my personal and business endeavors.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in motivating and helping patients achieve their goals of better health and pain relief. For more information please visit, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney6 Reasons to challenge yourself
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7 Uncommon Tips for Success

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1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success.

2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone. Regularly challenge yourself to leave your comfort zone and you’ll notice what you once saw as difficult or impossible no longer is.

3. Find motivation. Spending too much time in our own heads detracts from all the great stuff around us. If you take the time to notice, there will be motivation everywhere that you can use to fuel yourself. I regularly see stories online, read books and meet people that motivate me in every aspect of my life.

4. Stay committed. As I mentioned above, motivation is a wonderful thing. However, once motivation runs out only commitment remains. Commitment requires a vision of where you want to go, why and what you’re willing to sacrifice to get there.

5. Push further. I am a big proponent of trying to push your boundaries so far that it changes what you view as normal. It often only takes one more bit of effort to turn the corner into a whole new level of success.

6. Forget the past. Our past has a tendency to either create complacency or sadness. That is why it’s crucial to focus on the present and future if we want to succeed.

7. Suit up and show up. In life, sometimes the toughest part is just showing up and moving forward after things have gotten difficult. There are athletes, businesses and people from every walk of life that win by attrition, refusing to quit when everyone else does.

Dr. Kenney has won multiple awards for “Best Chiropractor” and specializes in motivating and helping patients achieve their goals of better health and pain relief. For more information please browse our site, find us on Facebook or call (303) 347-9906.

Matt Kenney7 Uncommon Tips for Success
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4 Quotes that continue to inspire me in my daily life

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I am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why.

1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago that I think of often. I don’t care what you are trying to achieve – whether it’s making more money, being more competitive in a sport or landing a date with a pretty girl; it will take action. Ultimately the effort you apply to your goal will determine whether or not you succeed. If you really want something, begin laying out the steps necessary to attain it and then start making it happen!

2. “Don’t let a win get to your head or a loss to your heart”. Like most people, I’ve had some enormous victories in my life as well as some extremely low points. This quote is my reminder to try and always keep myself on an even keel. When things are going very well for me I’ve learned to appreciate those blessings but never to be arrogant or selfish about those successes. Conversely, if I encounter difficulties I don’t feel sorry for myself or act as if they’ll continue forever; I just accept that it’s part of a cycle and move forward. Being able to enjoy good things and deal with the bad things without changing who you are as a person is extremely valuable.

3. “Run when you can, walk if you must, crawl if you have to; just never quit”. I think of this quote often while out on long runs or during grueling workouts. Aside from the motivation it provides to me physically however, I also feel that it applies to everyday life. There are times when life does “run” along in amazing fashion – new jobs, bigger raises, new relationships, etc. Sometimes our life proceeds more like a “walk” and brings a mix of good and bad. Finally, there are times when we feel like we’re “crawling” through difficulties such as losing a job, divorce or the loss of a loved one. This quote helps remind me to enjoy my life and maximize my opportunities while realizing that at times things may slow down or even become extremely difficult. Regardless of where I’m at in those phases I maintain a focus on the big picture and keep moving forward, refusing to ever be beaten or to give up.

4. “All the money in the world can’t buy back good health”. As a chiropractor I see a variety of people every day spread throughout the spectrum of health; from excellent to terrible. The constant among those in excellent health is that they are always proactive in their decisions and happy with their results. Conversely, those with poor health are often regretful at the poor choices they’ve made and where it has landed them. This quote reminds me to always strive for great health because when it’s gone it can be difficult or often impossible to recapture. In order to maximize my health and the enjoyment it brings to all aspects of life I will always strive to eat well, think well, exercise and continue the holistic care that has served me so well for so many years (chiropractic, acupuncture and massage mainly). Knowing how successful this formula can be I also recommend my patients do the same for themselves.

For more information or to schedule appointments please visit visit our homepage at, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney4 Quotes that continue to inspire me in my daily life
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