New Body Chiropractic & Wellness Center

  • Matt Kenney

10 Ways to improve your daily routine
10 Ways to improve your daily routine 150 150 Matt Kenney

I’m a big fan of routine. Without fail, successful people all have daily routines that keep them productive and energetic. Today I’d like to share examples of things that can help you immediately in your daily routine: 1. Don’t hit snooze. By waking up early you are controlling the day and not allowing it to…

read more
  • Matt Kenney

6 Steps for going to the next level
6 Steps for going to the next level 150 150 Matt Kenney

I enjoy reading and listening to people that are successful in endeavors ranging from business to athletics. In particular, I enjoy learning about the lessons that their pursuit of success has taught them. Below are some lessons I think can help anyone go to the next level in their endeavors. 1. Be all in all…

read more
  • Matt Kenney

The important life lesson my 8 year old can teach you…
The important life lesson my 8 year old can teach you… 150 150 Matt Kenney

A few weeks ago my son was involved in a minor ski accident during which he hit his head while wearing a helmet. As a precaution for a concussion, he was kept out of activities for 1 week. Near the end of that week he told me how restless he was. Then he said “Daddy,…

read more
  • Matt Kenney

Still experiencing soreness? Here’s why…
Still experiencing soreness? Here’s why… 150 150 Matt Kenney

I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how to improve them. 1. Lack of sleep. Healing and rebuilding muscle tissue occurs in large part while you sleep. As adults, we need on average about 7-9 hours of sleep…

read more
  • Matt Kenney

7 Uncommon Tips for Success
7 Uncommon Tips for Success 150 150 Matt Kenney

1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success. 2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone.…

read more
  • Matt Kenney

Use these tips to improve your health within 1 month
Use these tips to improve your health within 1 month 150 150 Matt Kenney

1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical results and discipline. 2. Learn to cook and prepare at least 2 healthy meals. Simple recipes are perfect and an easy way to begin eating better. 3. Don’t skip breakfast.…

read more
  • Matt Kenney

7 Tips for more successful New Year’s resolutions
7 Tips for more successful New Year’s resolutions 150 150 Matt Kenney

Today I’d like to share some of my tips for making better New Year’s resolutions: 1. Keep it simple. Rather than making a series of resolutions that you won’t keep, make 1 or 2 (preferably just one) that you can focus on. 2. Be original. Don’t feel you have to copy the resolutions of others.…

read more
  • Matt Kenney

7 Myths about pain I hear daily
7 Myths about pain I hear daily 150 150 Matt Kenney

As a chiropractor I deal with pain on a daily basis. Today I’d like to dispel some of the most common myths I hear from patients regarding pain. Myth #1: Pain happens because of age. While we certainly heal faster and recover quicker at a younger age, your body does not produce pain in response…

read more
  • Matt Kenney

6 Health Tips To Be Thankful For
6 Health Tips To Be Thankful For 150 150 Matt Kenney

In the spirit of Thanksgiving I thought I’d share some tips I’ve learned over the years that I’m thankful for. These tips have made a tremendous difference in my life and the lives of many others I’ve encountered. 1. Spend less on “stuff” and more on experiences. There are only so many things any of…

read more
  • Matt Kenney

How to use the 80/20 rule to improve your health!
How to use the 80/20 rule to improve your health! 150 150 Matt Kenney

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

read more

ADDRESS

769 W Littleton Blvd
#2337 (Parking in the back)
Littleton, CO 80120

GET DIRECTIONS
LEAVE US A REVIEW

CONTACT

Monday – Friday
Closed On Weekends

T: (303) 347-9906
E: newbodychiro@hotmail.com

CONNECT

Facebook
Yelp

BOOK WITH US TODAY

Get in touch

Error: Contact form not found.

©2024 New Body Chiropractic. All Rights Reserved.

Back to top