healthy lifestyle

  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – December 20th
Dr. Kenney’s Friday 5 Spot – December 20th 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Do you ever eat fast food?  I never eat anything from the fast food chains like…

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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – December 13th
Dr. Kenney’s Friday 5 Spot – December 13th 150 150 Matt Kenney

Dr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Are there ingredients in food you won’t eat?  Yes.  For space reasons I won’t go into the…

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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – December 6th
Dr. Kenney’s Friday 5 Spot – December 6th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating?  I enjoy eating quinoa (pronounced keen-wah for those that don’t know).  Usually I’ll make a pot of it…

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  • Matt Kenney

6 Health Tips To Be Thankful For
6 Health Tips To Be Thankful For 150 150 Matt Kenney

In the spirit of Thanksgiving I thought I’d share some tips I’ve learned over the years that I’m thankful for. These tips have made a tremendous difference in my life and the lives of many others I’ve encountered. 1. Spend less on “stuff” and more on experiences. There are only so many things any of…

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  • Matt Kenney

How to use the 80/20 rule to improve your health!
How to use the 80/20 rule to improve your health! 150 150 Matt Kenney

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

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  • Matt Kenney

6 Tips for a stronger mind and more productive life
6 Tips for a stronger mind and more productive life 150 150 Matt Kenney

I’m a big believer that one of the most valuable tools a person can possess is a strong mindset. This enables a person to plan effectively, deal with crisis and move forward productively. Like anything else, thinking in a constructive way takes practice. Here are 6 tips I recommend for strengthening your mind. 1. Keep…

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  • Matt Kenney

Are you playing OFFENSE or DEFENSE?
Are you playing OFFENSE or DEFENSE? 150 150 Matt Kenney

In honor of the return of my favorite sport, football I am posing the question – are you playing offense or defense with your health? Offense starts with a definable goal and every action is intended to lead toward the fulfillment of that goal. In terms of health, offense means being proactive. Defense by nature…

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