All posts tagged: massage

What is cupping? Should I try it?

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Did you know that 3 minutes of cupping is equal to 15 minutes of deep tissue massage?! It’s true, the muscle tension relief you get after a cupping session is amazing!

Using suction as a form of myofascial release, cupping creates space for the muscles to unwind naturally without “breaking up” the muscle fibers or causing extra inflammation. One of my other favorites aspects of cupping is the increased blood flow. More blood will flow to the areas in need, bringing with it platelets and white blood cells that promote healing. It’s a win win in my mind!

Fire cupping is the traditional Chinese method, but I have chosen a simple hand pump so that I feel in complete control of the pressure and there is no anxiety from the patient around the flame.

Cupping is great for muscle tension, muscle recovery, inflammation, and relaxing the nervous system. Plus you will walk away with marks of honor for a few days!

By Stella Webb, LMT

Matt KenneyWhat is cupping? Should I try it?
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6 tips for stress relief

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6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively:

1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym for a quick workout can dramatically decrease the stress toll on our bodies. Aside from the physiological benefits, I’ve also found that exercising during stressful times clears the mind enough to find effective solutions to many of the complicated issues we face.

2. Learn to say no! These days we seem to pile more and more things onto our plate each day. While it’s commendable that we want to be involved in so much, there’s potential for us to become overloaded and stressed as a result. Learn to say no to the people or activities that aren’t as important to you and you’ll find you have less stress and a better quality of life.

3. Sleep more. When we neglect sleep it affects us in profound ways, one of which is to become more sensitive to stress. Make sure that you’re getting 6-8 hours of restful sleep per night and you’ll deal with stress much more constructively.

4. Stop glorifying being “busy.” These days it seems that people are always eager to explain how busy they are as a form of validation. Unfortunately the busier we are the more stressed we often become. My personal opinion is that simply doing a bunch of stuff is irrelevant, what matters most is being productive. Instead of trying to stay busy, try to be more productive by delegating more, relying on other experts, developing more efficient systems or pursuing anything that allows you to create your desired outcomes with less time and stress.

5. Keep yourself in the present. A common response to stressful times is to make it worse by either reliving past failures and bad times or by thinking too far into the future and becoming overwhelmed about what is to come. The most effective response to stress is to deal with it as it happens and create solutions for the problems affecting you now.

6. Visit a specialist. As a chiropractor I’ve helped many people with stress over the years. Chiropractors help remove nerve tension which is a main cause of physical and emotional stress. Others I’d recommend for de-stressing are acupuncturists, massage therapists and exercise specialists.

Matt Kenney6 tips for stress relief
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4 Quotes that continue to inspire me in my daily life

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I am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why.

1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago that I think of often. I don’t care what you are trying to achieve – whether it’s making more money, being more competitive in a sport or landing a date with a pretty girl; it will take action. Ultimately the effort you apply to your goal will determine whether or not you succeed. If you really want something, begin laying out the steps necessary to attain it and then start making it happen!

2. “Don’t let a win get to your head or a loss to your heart”. Like most people, I’ve had some enormous victories in my life as well as some extremely low points. This quote is my reminder to try and always keep myself on an even keel. When things are going very well for me I’ve learned to appreciate those blessings but never to be arrogant or selfish about those successes. Conversely, if I encounter difficulties I don’t feel sorry for myself or act as if they’ll continue forever; I just accept that it’s part of a cycle and move forward. Being able to enjoy good things and deal with the bad things without changing who you are as a person is extremely valuable.

3. “Run when you can, walk if you must, crawl if you have to; just never quit”. I think of this quote often while out on long runs or during grueling workouts. Aside from the motivation it provides to me physically however, I also feel that it applies to everyday life. There are times when life does “run” along in amazing fashion – new jobs, bigger raises, new relationships, etc. Sometimes our life proceeds more like a “walk” and brings a mix of good and bad. Finally, there are times when we feel like we’re “crawling” through difficulties such as losing a job, divorce or the loss of a loved one. This quote helps remind me to enjoy my life and maximize my opportunities while realizing that at times things may slow down or even become extremely difficult. Regardless of where I’m at in those phases I maintain a focus on the big picture and keep moving forward, refusing to ever be beaten or to give up.

4. “All the money in the world can’t buy back good health”. As a chiropractor I see a variety of people every day spread throughout the spectrum of health; from excellent to terrible. The constant among those in excellent health is that they are always proactive in their decisions and happy with their results. Conversely, those with poor health are often regretful at the poor choices they’ve made and where it has landed them. This quote reminds me to always strive for great health because when it’s gone it can be difficult or often impossible to recapture. In order to maximize my health and the enjoyment it brings to all aspects of life I will always strive to eat well, think well, exercise and continue the holistic care that has served me so well for so many years (chiropractic, acupuncture and massage mainly). Knowing how successful this formula can be I also recommend my patients do the same for themselves.

For more information or to schedule appointments please visit visit our homepage at www.NewBodyChiro.com, find us on Facebook (New Body Chiropractic & Wellness Center) or call (303) 347-9906.

Matt Kenney4 Quotes that continue to inspire me in my daily life
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