Dr. Kenney’s Friday 5 Spot On Fridays I like to share some of the experiences I’ve had during the week with patients and in my personal life that I’ve found significant in some way. I like to share them in hopes that you might find value in them and have something resonate with you in…
read moreDid you know that 3 minutes of cupping is equal to 15 minutes of deep tissue massage?! It’s true, the muscle tension relief you get after a cupping session is amazing! Using suction as a form of myofascial release, cupping creates space for the muscles to unwind naturally without “breaking up” the muscle fibers or…
read more6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…
read moreI am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why. 1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago…
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