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Dr. Kenney’s Friday 5 Spot – January 22nd

Dr. Kenney’s Friday 5 Spot – January 22nd 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot On Fridays I like to share some of the experiences I’ve had during the week with patients and in my personal life that I’ve found significant in some way.  I like to share them in hopes that you might find value in them and have something resonate with you in…

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What is cupping? Should I try it?

What is cupping? Should I try it? 635 632 Matt Kenney

Did you know that 3 minutes of cupping is equal to 15 minutes of deep tissue massage?! It’s true, the muscle tension relief you get after a cupping session is amazing! Using suction as a form of myofascial release, cupping creates space for the muscles to unwind naturally without “breaking up” the muscle fibers or…

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6 tips for stress relief

6 tips for stress relief 150 150 Matt Kenney

6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…

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4 Quotes that continue to inspire me in my daily life

4 Quotes that continue to inspire me in my daily life 150 150 Matt Kenney

I am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why. 1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago…

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