As a chiropractor I assess people’s posture on a daily basis. In fact, I begin each examination with a basic postural evaluation. As I do this, I would estimate that 7 out of 10 people comment on how bad their posture is or has gotten. Today I’d like to discuss 4 crucial points I often…
read more1. There is never a perfect time. Whenever I speak to people about exercise I always like to start with this. The longer you wait the tougher it is to get started. Begin today even if it’s just a little something to build your confidence and generate some momentum moving forward. 2. Pain and soreness…
read moreDifficult times will happen to us all. They can be emotional, physical, job-related, personal or take many other forms. Below are 7 strategies I’ve found effective for dealing with tough times of any kind. 1. Focus on solutions. Unfortunately life is not a linear curve of happiness and successes. There will be times when things…
read moreIn life there are goals we know we can reach and those that we have a desire to reach but will not come easily. For the latter there are steps that must be taken and questions that need to be asked if we’re ever to get there. Today I’d like to share 4 steps I…
read moreI run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At the end I’m usually left feeling satisfied with my performance. This past weekend I did a race that was different for me. It was a 13.4 mile race that started…
read more1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be the guy just getting by. Do some soul searching, find out what you want most out of life and go after those things with everything you have. Set your standards…
read moreBelow are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor is good. As with any profession, there are people that are great and those that aren’t. However, there is nothing dangerous, risky or irreversible in a chiropractic treatment that poses…
read moreAs a chiropractor and athlete myself, I regularly treat and interact with people that compete in a multitude of sports. Today I’m sharing 5 common traits among athletes I think we should all embrace to improve our health and quality of life. 1. “Be bulletproof.” This is my term for preventing injuries. Many factors play…
read moreAs a doctor I see people of all ages. What has always interested me is how certain people have the health and vitality of people far younger. Conversely, many younger people I encounter often look and feel decades older. Today I’d like to share my favorite tips for anti-aging I’ve found successful for myself and…
read moreWe all define and envision success differently. I believe it’s simply about progressing toward the things we want most in life more so than any certain dollar figure or status. Today I’d like to share 5 questions I think we need to ask ourselves in order to be successful. 1. Will it make the boat…
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