chiropractic

Matt Kenney
October 30, 2014

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How to use the 80/20 rule to improve your health!

How to use the 80/20 rule to improve your health! http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 30, 2014 December 11, 2014

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

Matt Kenney
October 22, 2014

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10 Exercise Rules You Should Follow

10 Exercise Rules You Should Follow http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 22, 2014 December 11, 2014

1. The perfect time to start is…now! If you’re waiting for the ideal time to start working out, it’ll never happen. You’ll be better off and feel much better if you simply start something now. 2. You have time!! There is no debating that many of us have very busy schedules. However, regardless of your…

Matt Kenney
October 15, 2014

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6 tips for stress relief

6 tips for stress relief http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 15, 2014 December 11, 2014

6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…

Matt Kenney
September 25, 2014

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Feeling tired? Try these tips to increase your energy…

Feeling tired? Try these tips to increase your energy… http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g September 25, 2014 December 11, 2014

One of the most common symptoms I am asked about by my patients is a lack of energy. Going through life is challenging enough without feeling run down, so here are a few of my tips for increasing your energy. 1. Eat less sugar. When you consume refined sugar (such as in breads, sugary drinks…

Matt Kenney
September 3, 2014

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4 Quotes that continue to inspire me in my daily life

4 Quotes that continue to inspire me in my daily life http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g September 3, 2014 December 11, 2014

I am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why. 1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago…

Matt Kenney
August 19, 2014

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Are you playing OFFENSE or DEFENSE?

Are you playing OFFENSE or DEFENSE? http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g August 19, 2014 December 11, 2014

In honor of the return of my favorite sport, football I am posing the question – are you playing offense or defense with your health? Offense starts with a definable goal and every action is intended to lead toward the fulfillment of that goal. In terms of health, offense means being proactive. Defense by nature…

Matt Kenney
August 7, 2014

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Is your body giving you these 5 warning signs?

Is your body giving you these 5 warning signs? http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g August 7, 2014 December 11, 2014

Listening to your body is an important part of achieving great overall health. Below are 5 signs that your body may be prompting you to make a change in order to rebuild your health: 1. You feel less energetic/depressed/moody. There are various reasons this can be the case but my personal belief is that your…