chiropractic

Dr. Kenney’s Friday 5 Spot – May 15

Dr. Kenney’s Friday 5 Spot – May 15 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week (under normal circumstances, though less during the crisis obviously) and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something cool that’s happened recently?  Before Easter…

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Dr. Kenney’s Friday 5 Spot – May 1

Dr. Kenney’s Friday 5 Spot – May 1 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week (under normal circumstances, though less during the crisis obviously) and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Form of exercise I’ve been enjoying?  My…

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Dr. Kenney’s Friday 5 Spot – December 27th

Dr. Kenney’s Friday 5 Spot – December 27th 150 150 Matt Kenney

Dr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Do you eat strictly over the holidays?  The way I approach eating at holiday events is that…

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Dr. Kenney’s Friday 5 Spot – December 20th

Dr. Kenney’s Friday 5 Spot – December 20th 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Do you ever eat fast food?  I never eat anything from the fast food chains like…

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Dr. Kenney’s Friday 5 Spot – December 13th

Dr. Kenney’s Friday 5 Spot – December 13th 150 150 Matt Kenney

Dr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Are there ingredients in food you won’t eat?  Yes.  For space reasons I won’t go into the…

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5 Common patient mistakes I often see

5 Common patient mistakes I often see 150 150 Matt Kenney

Being in practice for almost 14 years you see a lot of things.  Sometimes it’s the rare things that stand out but more often it’s the repetition of certain behaviors.  Today I’d like to discuss a few of the most common patient mistakes I see regularly. Waiting for acute pain before coming in for a…

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3 Aspects of spinal pain

3 Aspects of spinal pain 150 150 Matt Kenney

I’m often asked how spinal pain can start.  Today I’d like to share 3 general aspects of how it begins and progresses. Compression. Think about all the sitting we do daily.  Plus, all the work we do around our homes, carrying our children, bad posture, work duties, old injuries, weak muscles, inactivity and so much…

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pregnant woman with back pain

Chiropractic and Pregnancy – 7 Things I’d like you to know

Chiropractic and Pregnancy – 7 Things I’d like you to know 250 250 Matt Kenney

There is almost not a day that passes that I’m not asked about whether chiropractic can help a woman during pregnancy.  For over 11 years I have helped pregnant women and continue to do so each and every week.  Today I would like to share 7 interesting facts from my experience of caring for pregnant…

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7 Ways to Prevent Neck Pain

7 Ways to Prevent Neck Pain 150 150 Matt Kenney

As a chiropractor neck pain is something I deal with daily. As a result I’m frequently asked what can be done to reduce it. Today I’ll discuss 7 things I’ve found most effective for reducing neck pain. 1. Computer ergonomics. Neck muscles are small and designed for regular motion – looking up, down, side to…

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Are you sitting 8 hours or more a day? If so, follow these steps…

Are you sitting 8 hours or more a day? If so, follow these steps… 150 150 Matt Kenney

Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with your hands and then move toward the spine – from that area downward is where the majority of pressure goes when you sit. Over time this can cause significant health…

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