chiropractic

Matt Kenney
March 31, 2015

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Are you sitting 8 hours or more a day? If so, follow these steps…

Are you sitting 8 hours or more a day? If so, follow these steps… http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g March 31, 2015 March 31, 2015

Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with your hands and then move toward the spine – from that area downward is where the majority of pressure goes when you sit. Over time this can cause significant health…

Matt Kenney
March 11, 2015

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4 Reasons you should start caring about your spine

4 Reasons you should start caring about your spine http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g March 11, 2015 March 11, 2015

A weakening spine such as those with degeneration (arthritic changes), osteoporosis and misalignments can cause a multitude of problems. Conversely, a strong spine offers many benefits. Below are my top 4 reasons I think everyone should strive for a strong spine. 1. Your posture won’t suck. A weak spine often causes negative postural changes. Like…

Matt Kenney
January 26, 2015

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7 Uncommon Tips for Success

7 Uncommon Tips for Success http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g January 26, 2015 January 26, 2015

1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success. 2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone.…

Matt Kenney
December 5, 2014

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7 Myths about pain I hear daily

7 Myths about pain I hear daily http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g December 5, 2014 December 5, 2014

As a chiropractor I deal with pain on a daily basis. Today I’d like to dispel some of the most common myths I hear from patients regarding pain. Myth #1: Pain happens because of age. While we certainly heal faster and recover quicker at a younger age, your body does not produce pain in response…

Matt Kenney
November 26, 2014

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6 Health Tips To Be Thankful For

6 Health Tips To Be Thankful For http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g November 26, 2014 November 26, 2014

In the spirit of Thanksgiving I thought I’d share some tips I’ve learned over the years that I’m thankful for. These tips have made a tremendous difference in my life and the lives of many others I’ve encountered. 1. Spend less on “stuff” and more on experiences. There are only so many things any of…

Matt Kenney
November 11, 2014

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20 Quotes to motivate anyone!

20 Quotes to motivate anyone! http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g November 11, 2014 November 11, 2014

Later this week I will be competing in a 24 hour race that I began training for 6 months ago. In addition to the physical training, I’ve concentrated extensively on being ready mentally. Below are some of my favorite quotes for persevering in any aspect of life. 1. “If it comes easy, if it doesn’t…

Matt Kenney
October 30, 2014

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How to use the 80/20 rule to improve your health!

How to use the 80/20 rule to improve your health! http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 30, 2014 December 11, 2014

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

Matt Kenney
October 22, 2014

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10 Exercise Rules You Should Follow

10 Exercise Rules You Should Follow http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 22, 2014 December 11, 2014

1. The perfect time to start is…now! If you’re waiting for the ideal time to start working out, it’ll never happen. You’ll be better off and feel much better if you simply start something now. 2. You have time!! There is no debating that many of us have very busy schedules. However, regardless of your…

Matt Kenney
October 15, 2014

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6 tips for stress relief

6 tips for stress relief http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g October 15, 2014 December 11, 2014

6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…

Matt Kenney
September 25, 2014

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Feeling tired? Try these tips to increase your energy…

Feeling tired? Try these tips to increase your energy… http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g September 25, 2014 December 11, 2014

One of the most common symptoms I am asked about by my patients is a lack of energy. Going through life is challenging enough without feeling run down, so here are a few of my tips for increasing your energy. 1. Eat less sugar. When you consume refined sugar (such as in breads, sugary drinks…