2015

Matt Kenney
February 23, 2015

Blog

The important life lesson my 8 year old can teach you…

The important life lesson my 8 year old can teach you… http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g February 23, 2015 February 23, 2015

A few weeks ago my son was involved in a minor ski accident during which he hit his head while wearing a helmet. As a precaution for a concussion, he was kept out of activities for 1 week. Near the end of that week he told me how restless he was. Then he said “Daddy,…

Matt Kenney
February 18, 2015

Blog

8 Most common reasons patients need my help

8 Most common reasons patients need my help http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g February 18, 2015 February 18, 2015

As a chiropractor, I’m often asked by friends and acquaintances what initially prompts patients to come see me. Today I’ll share some of the most common. · Pain and symptom relief. This is generally the most common reason patients initially come to see me. A thorough evaluation helps to identify problems caused by the spine…

Matt Kenney
February 5, 2015

Blog

Still experiencing soreness? Here’s why…

Still experiencing soreness? Here’s why… http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g February 5, 2015 February 5, 2015

I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how to improve them. 1. Lack of sleep. Healing and rebuilding muscle tissue occurs in large part while you sleep. As adults, we need on average about 7-9 hours of sleep…

Matt Kenney
January 26, 2015

Blog

7 Uncommon Tips for Success

7 Uncommon Tips for Success http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g January 26, 2015 January 26, 2015

1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success. 2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone.…

Matt Kenney
January 22, 2015

Blog

Is your poor posture causing these problems?

Is your poor posture causing these problems? http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g January 22, 2015 January 22, 2015

Have you ever looked in the mirror or seen a picture of yourself and thought your posture looked odd? Poor posture can cause problems and/or be a sign of underlying spinal issues. Below are some common signs of poor posture and the symptoms I most often see associated with them. 1. 1 hip is higher…

Matt Kenney
January 8, 2015

Blog

Use these tips to improve your health within 1 month

Use these tips to improve your health within 1 month http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g January 8, 2015 January 8, 2015

1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical results and discipline. 2. Learn to cook and prepare at least 2 healthy meals. Simple recipes are perfect and an easy way to begin eating better. 3. Don’t skip breakfast.…