CO

  • Matt Kenney

7 Tips for facing adversity
7 Tips for facing adversity 150 150 Matt Kenney

Over the last few days I’ve had conversations with several people going through difficult times.  Having gone through such times myself it got me thinking about the ways that were helpful for me in overcoming those times.  Today I’d like to share some of my favorite tips when facing adversity. Don’t be negative. Talking negatively…

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dr. kenney and his boys after a day of football
  • Matt Kenney

8 Important lessons I teach my children
8 Important lessons I teach my children 444 567 Matt Kenney

In honor of Father’s Day this weekend I thought today I would like to share some of the lessons that I have found important in raising my two boys. Lead by example.  Saying one thing and then behaving in a way that contradicts those words confuses any message.  Above all else, I strive to show…

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  • Matt Kenney

What makes a great chiropractor?
What makes a great chiropractor? 150 150 Matt Kenney

Regardless of profession, there will always be things that help you to stand out within your field.  Chiropractic is no different.  Today I would like to share some things my patients tell me helps make the chiropractic experience in our office great. Being a good listener.  I was taught early in chiropractic school that if…

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  • Matt Kenney

4 Things you should know about your posture
4 Things you should know about your posture 150 150 Matt Kenney

As a chiropractor I assess people’s posture on a daily basis. In fact, I begin each examination with a basic postural evaluation. As I do this, I would estimate that 7 out of 10 people comment on how bad their posture is or has gotten. Today I’d like to discuss 4 crucial points I often…

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  • Matt Kenney

My 10 favorite exercise tips
My 10 favorite exercise tips 150 150 Matt Kenney

1. There is never a perfect time. Whenever I speak to people about exercise I always like to start with this. The longer you wait the tougher it is to get started. Begin today even if it’s just a little something to build your confidence and generate some momentum moving forward. 2. Pain and soreness…

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  • Matt Kenney

7 Tips for dealing with tough times
7 Tips for dealing with tough times 150 150 Matt Kenney

Difficult times will happen to us all. They can be emotional, physical, job-related, personal or take many other forms. Below are 7 strategies I’ve found effective for dealing with tough times of any kind. 1. Focus on solutions. Unfortunately life is not a linear curve of happiness and successes. There will be times when things…

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  • Matt Kenney

What my worst race and your worst day will teach you
What my worst race and your worst day will teach you 150 150 Matt Kenney

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At the end I’m usually left feeling satisfied with my performance. This past weekend I did a race that was different for me. It was a 13.4 mile race that started…

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  • Matt Kenney

8 Health Concepts I Want You to Embrace
8 Health Concepts I Want You to Embrace 150 150 Matt Kenney

1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be the guy just getting by. Do some soul searching, find out what you want most out of life and go after those things with everything you have. Set your standards…

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  • Matt Kenney

10 Myths about Back Pain
10 Myths about Back Pain 150 150 Matt Kenney

Below are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor is good. As with any profession, there are people that are great and those that aren’t. However, there is nothing dangerous, risky or irreversible in a chiropractic treatment that poses…

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  • Matt Kenney

9 Powerful lessons I’ve learned from recent races
9 Powerful lessons I’ve learned from recent races 150 150 Matt Kenney

Below are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well to everyday life. 1. Feed the beast. People that know me know I love this phrase. Within most of us is a desire to compete and an energy that should…

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