back pain

  • Matt Kenney

10 Myths about Back Pain
10 Myths about Back Pain 150 150 Matt Kenney

Below are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor is good. As with any profession, there are people that are great and those that aren’t. However, there is nothing dangerous, risky or irreversible in a chiropractic treatment that poses…

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  • Matt Kenney

Are you sitting 8 hours or more a day? If so, follow these steps…
Are you sitting 8 hours or more a day? If so, follow these steps… 150 150 Matt Kenney

Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with your hands and then move toward the spine – from that area downward is where the majority of pressure goes when you sit. Over time this can cause significant health…

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  • Matt Kenney

Why aren’t your strengthening exercises helping to fight your back pain?
Why aren’t your strengthening exercises helping to fight your back pain? 150 150 Matt Kenney

by Dr Matt Kenny, Strong muscles help protect us and allow us to live more actively. So is there ever a situation where strengthening may not be helpful for back pain? You may be surprised to know that the answer is yes! I see new patients every week that have been struggling with chronic back…

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