10 ways to avoid being “THAT GUY”!
In my younger years back in Boston we had a term for someone that behaved in such a way that it ruined the enjoyment of…
read moreIn my younger years back in Boston we had a term for someone that behaved in such a way that it ruined the enjoyment of…
read moreBelow is a list of common health “potholes” we all run into – physical, nutritional and mental. 1. Not exercising. If you’re not exercising it’s…
read moreLater this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten…
read moreAre you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with…
read moreToday I want to discuss 5 of the most common health myths I regularly encounter among my patients and friends. 1. “It’ll go away.” Things…
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