Friday 5 Spot

Helpful Advice, Tips & Direction From Dr. Matt Kenney
8 Anti-aging tips you should start today 150 150 Matt Kenney

8 Anti-aging tips you should start today

As a doctor I see people of all ages. What has always interested me is how certain people have the health and vitality of people…

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Want to be successful? Then ask yourself these 5 simple questions (that I’ve learned from books, life and pro wrestling) 150 150 Matt Kenney

Want to be successful? Then ask yourself these 5 simple questions (that I’ve learned from books, life and pro wrestling)

We all define and envision success differently. I believe it’s simply about progressing toward the things we want most in life more so than any…

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10 Ways to improve your daily routine 150 150 Matt Kenney

10 Ways to improve your daily routine

I’m a big fan of routine. Without fail, successful people all have daily routines that keep them productive and energetic. Today I’d like to share…

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10 ways to avoid being “THAT GUY”! 150 150 Matt Kenney

10 ways to avoid being “THAT GUY”!

In my younger years back in Boston we had a term for someone that behaved in such a way that it ruined the enjoyment of…

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10 health ‘potholes’ to avoid 150 150 Matt Kenney

10 health ‘potholes’ to avoid

Below is a list of common health “potholes” we all run into – physical, nutritional and mental. 1. Not exercising. If you’re not exercising it’s…

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