What my worst race and your worst day will teach you
I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At…
read moreI run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At…
read more1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be…
read moreBelow are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor…
read moreBelow are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well…
read moreAs a chiropractor and athlete myself, I regularly treat and interact with people that compete in a multitude of sports. Today I’m sharing 5 common…
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