Friday 5 Spot

Helpful Advice, Tips & Direction From Dr. Matt Kenney
What my worst race and your worst day will teach you 150 150 Matt Kenney

What my worst race and your worst day will teach you

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At…

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8 Health Concepts I Want You to Embrace 150 150 Matt Kenney

8 Health Concepts I Want You to Embrace

1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be…

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10 Myths about Back Pain 150 150 Matt Kenney

10 Myths about Back Pain

Below are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor…

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9 Powerful lessons I’ve learned from recent races 150 150 Matt Kenney

9 Powerful lessons I’ve learned from recent races

Below are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well…

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5 Ways to live like an athlete even when it’s not game day 150 150 Matt Kenney

5 Ways to live like an athlete even when it’s not game day

As a chiropractor and athlete myself, I regularly treat and interact with people that compete in a multitude of sports. Today I’m sharing 5 common…

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