Friday 5 Spot

Helpful Advice, Tips & Direction From Dr. Matt Kenney
My 10 favorite exercise tips 150 150 Matt Kenney

My 10 favorite exercise tips

1. There is never a perfect time. Whenever I speak to people about exercise I always like to start with this. The longer you wait…

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7 Tips for dealing with tough times 150 150 Matt Kenney

7 Tips for dealing with tough times

Difficult times will happen to us all. They can be emotional, physical, job-related, personal or take many other forms. Below are 7 strategies I’ve found…

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Are you committed to a great outcome? Ask yourself these 4 questions. 150 150 Matt Kenney

Are you committed to a great outcome? Ask yourself these 4 questions.

In life there are goals we know we can reach and those that we have a desire to reach but will not come easily. For…

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What my worst race and your worst day will teach you 150 150 Matt Kenney

What my worst race and your worst day will teach you

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At…

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8 Health Concepts I Want You to Embrace 150 150 Matt Kenney

8 Health Concepts I Want You to Embrace

1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be…

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