overcoming adversity

  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – December 20th
Dr. Kenney’s Friday 5 Spot – December 20th 150 150 Matt Kenney

Dr. Kenney’s Friday 5 Spot I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Do you ever eat fast food?  I never eat anything from the fast food chains like…

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  • Matt Kenney

Dr. Kenney’s Friday 5 Spot – December 6th
Dr. Kenney’s Friday 5 Spot – December 6th 150 150 Matt Kenney

I interact with hundreds of patients each week and get asked a lot of questions.  On Fridays I like to share some of the answers I give and hope it has value for you. Something I’m eating?  I enjoy eating quinoa (pronounced keen-wah for those that don’t know).  Usually I’ll make a pot of it…

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  • Matt Kenney

10 Lessons I learned from my Leadville 100 failure
10 Lessons I learned from my Leadville 100 failure 480 640 Matt Kenney

As many of you know, I competed in my first 100-mile race in August, the Leadville 100.  I entered the lottery for the in December race (yes, a lot of people WANT to do this!) and began training before I was officially accepted into the race in January.  In all, I trained hard for 8…

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  • Matt Kenney

Are you committed to a great outcome? Ask yourself these 4 questions.
Are you committed to a great outcome? Ask yourself these 4 questions. 150 150 Matt Kenney

In life there are goals we know we can reach and those that we have a desire to reach but will not come easily. For the latter there are steps that must be taken and questions that need to be asked if we’re ever to get there. Today I’d like to share 4 steps I…

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  • Matt Kenney

What my worst race and your worst day will teach you
What my worst race and your worst day will teach you 150 150 Matt Kenney

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At the end I’m usually left feeling satisfied with my performance. This past weekend I did a race that was different for me. It was a 13.4 mile race that started…

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