New Body Chiropractic

  • Matt Kenney

What my worst race and your worst day will teach you
What my worst race and your worst day will teach you 150 150 Matt Kenney

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At the end I’m usually left feeling satisfied with my performance. This past weekend I did a race that was different for me. It was a 13.4 mile race that started…

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  • Matt Kenney

8 Health Concepts I Want You to Embrace
8 Health Concepts I Want You to Embrace 150 150 Matt Kenney

1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be the guy just getting by. Do some soul searching, find out what you want most out of life and go after those things with everything you have. Set your standards…

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  • Matt Kenney

10 Myths about Back Pain
10 Myths about Back Pain 150 150 Matt Kenney

Below are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor is good. As with any profession, there are people that are great and those that aren’t. However, there is nothing dangerous, risky or irreversible in a chiropractic treatment that poses…

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  • Matt Kenney

5 Ways to live like an athlete even when it’s not game day
5 Ways to live like an athlete even when it’s not game day 150 150 Matt Kenney

As a chiropractor and athlete myself, I regularly treat and interact with people that compete in a multitude of sports. Today I’m sharing 5 common traits among athletes I think we should all embrace to improve our health and quality of life. 1. “Be bulletproof.” This is my term for preventing injuries. Many factors play…

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  • Matt Kenney

8 Anti-aging tips you should start today
8 Anti-aging tips you should start today 150 150 Matt Kenney

As a doctor I see people of all ages. What has always interested me is how certain people have the health and vitality of people far younger. Conversely, many younger people I encounter often look and feel decades older. Today I’d like to share my favorite tips for anti-aging I’ve found successful for myself and…

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  • Matt Kenney

Want to be successful? Then ask yourself these 5 simple questions (that I’ve learned from books, life and pro wrestling)
Want to be successful? Then ask yourself these 5 simple questions (that I’ve learned from books, life and pro wrestling) 150 150 Matt Kenney

We all define and envision success differently. I believe it’s simply about progressing toward the things we want most in life more so than any certain dollar figure or status. Today I’d like to share 5 questions I think we need to ask ourselves in order to be successful. 1. Will it make the boat…

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  • Matt Kenney

10 ways to avoid being “THAT GUY”!
10 ways to avoid being “THAT GUY”! 150 150 Matt Kenney

In my younger years back in Boston we had a term for someone that behaved in such a way that it ruined the enjoyment of those around them. There was no worse feeling than to have someone tell you after a night out that you had been “that guy” (allegedly this may have been me…

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  • Matt Kenney

6 Reasons to challenge yourself
6 Reasons to challenge yourself 150 150 Matt Kenney

Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten me thinking about why I like to compete and why I think it’s beneficial for others to do so – whether it’s a small local event or something much tougher.…

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  • Matt Kenney

Are you sitting 8 hours or more a day? If so, follow these steps…
Are you sitting 8 hours or more a day? If so, follow these steps… 150 150 Matt Kenney

Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with your hands and then move toward the spine – from that area downward is where the majority of pressure goes when you sit. Over time this can cause significant health…

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  • Matt Kenney

5 Health Myths you should stop believing immediately
5 Health Myths you should stop believing immediately 150 150 Matt Kenney

Today I want to discuss 5 of the most common health myths I regularly encounter among my patients and friends. 1. “It’ll go away.” Things like minor strains or sprains can definitely resolve themselves in a short time frame. However, my experience is that patients often suffer for years under the assumption that one day…

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