Are you sitting 8 hours or more a day? If so, follow these steps…
Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with…
read moreAre you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with…
read moreToday I want to discuss 5 of the most common health myths I regularly encounter among my patients and friends. 1. “It’ll go away.” Things…
read moreA weakening spine such as those with degeneration (arthritic changes), osteoporosis and misalignments can cause a multitude of problems. Conversely, a strong spine offers many…
read moreI enjoy reading and listening to people that are successful in endeavors ranging from business to athletics. In particular, I enjoy learning about the lessons…
read moreA few weeks ago my son was involved in a minor ski accident during which he hit his head while wearing a helmet. As a…
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