Listening to your body is an important part of achieving great overall health. Below are 5 signs that your body may be prompting you to make a change in order to rebuild your health: 1. You feel less energetic/depressed/moody. There are various reasons this can be the case but my personal belief is that your…
read moreBefore becoming a chiropractor, I enjoyed working as a personal trainer and helping people meet their fitness goals. That’s why when patients seek my advice on this topic I’m always happy to help. Here are some of my favorite tips: 1. You absolutely DO have time to exercise! Unless you’re constantly surrounded by a…
read moreFor every business it is crucial to understand the needs and wants of the customer and at New Body Chiropractic & Wellness Center we take the feedback of our patients very seriously. This is why we have created the easiest, hassle free way to see a chiropractor. Below are some of the most praised features…
read moreIn honor of Father’s Day, I wanted to share some of the lessons that I teach to my young sons about their health both through my words and by example. The great thing about these lessons is that we’re never too old to start using them. 1. Good food is extremely important. My boys regularly…
read moreAlthough movies and inspirational quotes can motivate many of us, there is nothing better than finding inspiration from people, interactions and events in our everyday life. Below are 4 such instances that I’ve had over the last month and what each taught me. 1. Dream big! A new patient mentioned she had just registered for…
read moreby Dr Matt Kenny, Consistent exercise and eating healthy have been passions of mine since my early 20’s. I continue to learn new and better ways to help people improve their health and nutrition. These nutritional tips can be quickly adapted and have proven to help patients over the years: Read the labels. Every year,…
read moreby Dr Matt Kenny, Many parents ask if chiropractic can help their children. As a father of 2 young boys I can tell you that the answer is a resounding yes. As a guest speaker I recently shared some of the frequent reasons parents bring children in for chiropractic care. Today I’ll share some of…
read moreby Dr Matt Kenny, “I have this pain in my (insert body part or area); can you fix that for me?” As a chiropractor this is the most common question that I hear. Whether at a wedding, sporting event or birthday party, typically people are very open about sharing their health history and seeking advice.…
read moreI’m regularly asked by patients for health tips that work for me. The majority of my recommendations involve ways to care for ourselves physically, nutritionally and mentally. Here, in no particular order are some of my favorites: 1. Exercise at least 3 times a week. Regardless of your schedule, you have the time. 2. Get…
read moreAs a chiropractor most people associate me with fixing things like neck and back pain, headaches and sciatica. However, today I’d like to share a brief list of conditions encountered regularly that I have great success correcting. Foot and ankle pain. Consider the amount of time we spend on our feet each day and the…
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