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Matt Kenney

  • Matt Kenney

10 ways to avoid being “THAT GUY”!
10 ways to avoid being “THAT GUY”! 150 150 Matt Kenney

In my younger years back in Boston we had a term for someone that behaved in such a way that it ruined the enjoyment of those around them. There was no worse feeling than to have someone tell you after a night out that you had been “that guy” (allegedly this may have been me…

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  • Matt Kenney

10 health ‘potholes’ to avoid
10 health ‘potholes’ to avoid 150 150 Matt Kenney

Below is a list of common health “potholes” we all run into – physical, nutritional and mental. 1. Not exercising. If you’re not exercising it’s not a matter of it will catch up with you – it’s a matter of when and how bad. Get started exercising a minimum of 3 times per week for…

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  • Matt Kenney

6 Reasons to challenge yourself
6 Reasons to challenge yourself 150 150 Matt Kenney

Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten me thinking about why I like to compete and why I think it’s beneficial for others to do so – whether it’s a small local event or something much tougher.…

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  • Matt Kenney

Are you sitting 8 hours or more a day? If so, follow these steps…
Are you sitting 8 hours or more a day? If so, follow these steps… 150 150 Matt Kenney

Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with your hands and then move toward the spine – from that area downward is where the majority of pressure goes when you sit. Over time this can cause significant health…

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  • Matt Kenney

5 Health Myths you should stop believing immediately
5 Health Myths you should stop believing immediately 150 150 Matt Kenney

Today I want to discuss 5 of the most common health myths I regularly encounter among my patients and friends. 1. “It’ll go away.” Things like minor strains or sprains can definitely resolve themselves in a short time frame. However, my experience is that patients often suffer for years under the assumption that one day…

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  • Matt Kenney

4 Reasons you should start caring about your spine
4 Reasons you should start caring about your spine 150 150 Matt Kenney

A weakening spine such as those with degeneration (arthritic changes), osteoporosis and misalignments can cause a multitude of problems. Conversely, a strong spine offers many benefits. Below are my top 4 reasons I think everyone should strive for a strong spine. 1. Your posture won’t suck. A weak spine often causes negative postural changes. Like…

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  • Matt Kenney

6 Steps for going to the next level
6 Steps for going to the next level 150 150 Matt Kenney

I enjoy reading and listening to people that are successful in endeavors ranging from business to athletics. In particular, I enjoy learning about the lessons that their pursuit of success has taught them. Below are some lessons I think can help anyone go to the next level in their endeavors. 1. Be all in all…

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  • Matt Kenney

The important life lesson my 8 year old can teach you…
The important life lesson my 8 year old can teach you… 150 150 Matt Kenney

A few weeks ago my son was involved in a minor ski accident during which he hit his head while wearing a helmet. As a precaution for a concussion, he was kept out of activities for 1 week. Near the end of that week he told me how restless he was. Then he said “Daddy,…

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  • Matt Kenney

8 Most common reasons patients need my help
8 Most common reasons patients need my help 150 150 Matt Kenney

As a chiropractor, I’m often asked by friends and acquaintances what initially prompts patients to come see me. Today I’ll share some of the most common. · Pain and symptom relief. This is generally the most common reason patients initially come to see me. A thorough evaluation helps to identify problems caused by the spine…

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  • Matt Kenney

Still experiencing soreness? Here’s why…
Still experiencing soreness? Here’s why… 150 150 Matt Kenney

I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how to improve them. 1. Lack of sleep. Healing and rebuilding muscle tissue occurs in large part while you sleep. As adults, we need on average about 7-9 hours of sleep…

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