by Dr Matt Kenny, “I have this pain in my (insert body part or area); can you fix that for me?” As a chiropractor this is the most common question that I hear. Whether at a wedding, sporting event or birthday party, typically people are very open about sharing their health history and seeking advice.…
read moreI’m regularly asked by patients for health tips that work for me. The majority of my recommendations involve ways to care for ourselves physically, nutritionally and mentally. Here, in no particular order are some of my favorites: 1. Exercise at least 3 times a week. Regardless of your schedule, you have the time. 2. Get…
read moreAs a chiropractor most people associate me with fixing things like neck and back pain, headaches and sciatica. However, today I’d like to share a brief list of conditions encountered regularly that I have great success correcting. Foot and ankle pain. Consider the amount of time we spend on our feet each day and the…
read moreLet’s face it; we all want to look good. Much like our clothing, our posture can either enhance or detract from our overall presentation. Good posture also helps our spine whereas bad posture can harm it. Since posture is something I’m asked about constantly, here are some tips: Keep your head up. Walking with your…
read moreLet’s face it; we all want to look good. Much like our clothing, our posture can either enhance or detract from our overall presentation. Good posture also helps our spine whereas bad posture can harm it. Since posture is something I’m asked about constantly, here are some tips: Keep your head up. Walking with your…
read moreby Dr Matt Kenny, Strong muscles help protect us and allow us to live more actively. So is there ever a situation where strengthening may not be helpful for back pain? You may be surprised to know that the answer is yes! I see new patients every week that have been struggling with chronic back…
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