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Matt Kenney

  • Matt Kenney

9 Powerful lessons I’ve learned from recent races
9 Powerful lessons I’ve learned from recent races 150 150 Matt Kenney

Below are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well to everyday life. 1. Feed the beast. People that know me know I love this phrase. Within most of us is a desire to compete and an energy that should…

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  • Matt Kenney

5 Ways to live like an athlete even when it’s not game day
5 Ways to live like an athlete even when it’s not game day 150 150 Matt Kenney

As a chiropractor and athlete myself, I regularly treat and interact with people that compete in a multitude of sports. Today I’m sharing 5 common traits among athletes I think we should all embrace to improve our health and quality of life. 1. “Be bulletproof.” This is my term for preventing injuries. Many factors play…

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  • Matt Kenney

8 Anti-aging tips you should start today
8 Anti-aging tips you should start today 150 150 Matt Kenney

As a doctor I see people of all ages. What has always interested me is how certain people have the health and vitality of people far younger. Conversely, many younger people I encounter often look and feel decades older. Today I’d like to share my favorite tips for anti-aging I’ve found successful for myself and…

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  • Matt Kenney

Want to be successful? Then ask yourself these 5 simple questions (that I’ve learned from books, life and pro wrestling)
Want to be successful? Then ask yourself these 5 simple questions (that I’ve learned from books, life and pro wrestling) 150 150 Matt Kenney

We all define and envision success differently. I believe it’s simply about progressing toward the things we want most in life more so than any certain dollar figure or status. Today I’d like to share 5 questions I think we need to ask ourselves in order to be successful. 1. Will it make the boat…

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  • Matt Kenney

10 Ways to improve your daily routine
10 Ways to improve your daily routine 150 150 Matt Kenney

I’m a big fan of routine. Without fail, successful people all have daily routines that keep them productive and energetic. Today I’d like to share examples of things that can help you immediately in your daily routine: 1. Don’t hit snooze. By waking up early you are controlling the day and not allowing it to…

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  • Matt Kenney

10 ways to avoid being “THAT GUY”!
10 ways to avoid being “THAT GUY”! 150 150 Matt Kenney

In my younger years back in Boston we had a term for someone that behaved in such a way that it ruined the enjoyment of those around them. There was no worse feeling than to have someone tell you after a night out that you had been “that guy” (allegedly this may have been me…

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  • Matt Kenney

10 health ‘potholes’ to avoid
10 health ‘potholes’ to avoid 150 150 Matt Kenney

Below is a list of common health “potholes” we all run into – physical, nutritional and mental. 1. Not exercising. If you’re not exercising it’s not a matter of it will catch up with you – it’s a matter of when and how bad. Get started exercising a minimum of 3 times per week for…

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  • Matt Kenney

6 Reasons to challenge yourself
6 Reasons to challenge yourself 150 150 Matt Kenney

Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten me thinking about why I like to compete and why I think it’s beneficial for others to do so – whether it’s a small local event or something much tougher.…

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  • Matt Kenney

Are you sitting 8 hours or more a day? If so, follow these steps…
Are you sitting 8 hours or more a day? If so, follow these steps… 150 150 Matt Kenney

Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with your hands and then move toward the spine – from that area downward is where the majority of pressure goes when you sit. Over time this can cause significant health…

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  • Matt Kenney

5 Health Myths you should stop believing immediately
5 Health Myths you should stop believing immediately 150 150 Matt Kenney

Today I want to discuss 5 of the most common health myths I regularly encounter among my patients and friends. 1. “It’ll go away.” Things like minor strains or sprains can definitely resolve themselves in a short time frame. However, my experience is that patients often suffer for years under the assumption that one day…

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