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Matt Kenney

5 Lessons I teach my children about health

5 Lessons I teach my children about health 150 150 Matt Kenney

In honor of Father’s Day, I wanted to share some of the lessons that I teach to my young sons about their health both through my words and by example. The great thing about these lessons is that we’re never too old to start using them. 1. Good food is extremely important. My boys regularly…

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4 Life lessons I’ve been taught over the past month

4 Life lessons I’ve been taught over the past month 150 150 Matt Kenney

Although movies and inspirational quotes can motivate many of us, there is nothing better than finding inspiration from people, interactions and events in our everyday life. Below are 4 such instances that I’ve had over the last month and what each taught me. 1. Dream big! A new patient mentioned she had just registered for…

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6 Nutrition Tips you should start today

6 Nutrition Tips you should start today 150 150 Matt Kenney

 by Dr Matt Kenny, Consistent exercise and eating healthy have been passions of mine since my early 20’s. I continue to learn new and better ways to help people improve their health and nutrition. These nutritional tips can be quickly adapted and have proven to help patients over the years: Read the labels. Every year,…

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4 Ways to help your child

4 Ways to help your child 150 150 Matt Kenney

by Dr Matt Kenny, Many parents ask if chiropractic can help their children. As a father of 2 young boys I can tell you that the answer is a resounding yes. As a guest speaker I recently shared some of the frequent reasons parents bring children in for chiropractic care. Today I’ll share some of…

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Can my doctor really help me?

Can my doctor really help me? 150 150 Matt Kenney

by Dr Matt Kenny, “I have this pain in my (insert body part or area); can you fix that for me?” As a chiropractor this is the most common question that I hear. Whether at a wedding, sporting event or birthday party, typically people are very open about sharing their health history and seeking advice.…

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10 Tips for better overall health

10 Tips for better overall health 150 150 Matt Kenney

I’m regularly asked by patients for health tips that work for me. The majority of my recommendations involve ways to care for ourselves physically, nutritionally and mentally. Here, in no particular order are some of my favorites: 1. Exercise at least 3 times a week. Regardless of your schedule, you have the time. 2. Get…

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Lasting relief for commonly misdiagnosed problems

Lasting relief for commonly misdiagnosed problems 150 150 Matt Kenney

As a chiropractor most people associate me with fixing things like neck and back pain, headaches and sciatica. However, today I’d like to share a brief list of conditions encountered regularly that I have great success correcting. Foot and ankle pain. Consider the amount of time we spend on our feet each day and the…

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5 Posture pitfalls you’ll want to avoid

5 Posture pitfalls you’ll want to avoid 150 150 Matt Kenney

Let’s face it; we all want to look good. Much like our clothing, our posture can either enhance or detract from our overall presentation. Good posture also helps our spine whereas bad posture can harm it. Since posture is something I’m asked about constantly, here are some tips: Keep your head up. Walking with your…

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5 Posture pitfalls you’ll want to avoid

5 Posture pitfalls you’ll want to avoid 150 150 Matt Kenney

Let’s face it; we all want to look good. Much like our clothing, our posture can either enhance or detract from our overall presentation. Good posture also helps our spine whereas bad posture can harm it. Since posture is something I’m asked about constantly, here are some tips: Keep your head up. Walking with your…

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Why aren’t your strengthening exercises helping to fight your back pain?

Why aren’t your strengthening exercises helping to fight your back pain? 150 150 Matt Kenney

by Dr Matt Kenny, Strong muscles help protect us and allow us to live more actively. So is there ever a situation where strengthening may not be helpful for back pain? You may be surprised to know that the answer is yes! I see new patients every week that have been struggling with chronic back…

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