One of the most common symptoms I am asked about by my patients is a lack of energy. Going through life is challenging enough without feeling run down, so here are a few of my tips for increasing your energy. 1. Eat less sugar. When you consume refined sugar (such as in breads, sugary drinks…
read moreI’m a big believer that one of the most valuable tools a person can possess is a strong mindset. This enables a person to plan effectively, deal with crisis and move forward productively. Like anything else, thinking in a constructive way takes practice. Here are 6 tips I recommend for strengthening your mind. 1. Keep…
read moreI am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why. 1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago…
read moreIn honor of the return of my favorite sport, football I am posing the question – are you playing offense or defense with your health? Offense starts with a definable goal and every action is intended to lead toward the fulfillment of that goal. In terms of health, offense means being proactive. Defense by nature…
read moreIn honor of the return of my favorite sport, football I am posing the question – are you playing offense or defense with your health? Offense starts with a definable goal and every action is intended to lead toward the fulfillment of that goal. In terms of health, offense means being proactive. Defense by nature…
read moreListening to your body is an important part of achieving great overall health. Below are 5 signs that your body may be prompting you to make a change in order to rebuild your health: 1. You feel less energetic/depressed/moody. There are various reasons this can be the case but my personal belief is that your…
read moreBefore becoming a chiropractor, I enjoyed working as a personal trainer and helping people meet their fitness goals. That’s why when patients seek my advice on this topic I’m always happy to help. Here are some of my favorite tips: 1. You absolutely DO have time to exercise! Unless you’re constantly surrounded by a…
read moreFor every business it is crucial to understand the needs and wants of the customer and at New Body Chiropractic & Wellness Center we take the feedback of our patients very seriously. This is why we have created the easiest, hassle free way to see a chiropractor. Below are some of the most praised features…
read moreIn honor of Father’s Day, I wanted to share some of the lessons that I teach to my young sons about their health both through my words and by example. The great thing about these lessons is that we’re never too old to start using them. 1. Good food is extremely important. My boys regularly…
read moreAlthough movies and inspirational quotes can motivate many of us, there is nothing better than finding inspiration from people, interactions and events in our everyday life. Below are 4 such instances that I’ve had over the last month and what each taught me. 1. Dream big! A new patient mentioned she had just registered for…
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