Monthly Archives :

January 2015

  • Matt Kenney

7 Uncommon Tips for Success
7 Uncommon Tips for Success 150 150 Matt Kenney

1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success. 2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone.…

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  • Matt Kenney

Is your poor posture causing these problems?
Is your poor posture causing these problems? 150 150 Matt Kenney

Have you ever looked in the mirror or seen a picture of yourself and thought your posture looked odd? Poor posture can cause problems and/or be a sign of underlying spinal issues. Below are some common signs of poor posture and the symptoms I most often see associated with them. 1. 1 hip is higher…

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  • Matt Kenney

Use these tips to improve your health within 1 month
Use these tips to improve your health within 1 month 150 150 Matt Kenney

1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical results and discipline. 2. Learn to cook and prepare at least 2 healthy meals. Simple recipes are perfect and an easy way to begin eating better. 3. Don’t skip breakfast.…

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