New Body Chiropractic

  • Matt Kenney

3 Aspects of spinal pain
3 Aspects of spinal pain 150 150 Matt Kenney

I’m often asked how spinal pain can start.  Today I’d like to share 3 general aspects of how it begins and progresses. Compression. Think about all the sitting we do daily.  Plus, all the work we do around our homes, carrying our children, bad posture, work duties, old injuries, weak muscles, inactivity and so much…

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dr. kenney and his boys after a day of football
  • Matt Kenney

8 Important lessons I teach my children
8 Important lessons I teach my children 444 567 Matt Kenney

In honor of Father’s Day this weekend I thought today I would like to share some of the lessons that I have found important in raising my two boys. Lead by example.  Saying one thing and then behaving in a way that contradicts those words confuses any message.  Above all else, I strive to show…

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  • Matt Kenney

4 Things you should know about your posture
4 Things you should know about your posture 150 150 Matt Kenney

As a chiropractor I assess people’s posture on a daily basis. In fact, I begin each examination with a basic postural evaluation. As I do this, I would estimate that 7 out of 10 people comment on how bad their posture is or has gotten. Today I’d like to discuss 4 crucial points I often…

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  • Matt Kenney

7 Ways to Prevent Neck Pain
7 Ways to Prevent Neck Pain 150 150 Matt Kenney

As a chiropractor neck pain is something I deal with daily. As a result I’m frequently asked what can be done to reduce it. Today I’ll discuss 7 things I’ve found most effective for reducing neck pain. 1. Computer ergonomics. Neck muscles are small and designed for regular motion – looking up, down, side to…

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  • Matt Kenney

My 10 favorite exercise tips
My 10 favorite exercise tips 150 150 Matt Kenney

1. There is never a perfect time. Whenever I speak to people about exercise I always like to start with this. The longer you wait the tougher it is to get started. Begin today even if it’s just a little something to build your confidence and generate some momentum moving forward. 2. Pain and soreness…

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  • Matt Kenney

Are you committed to a great outcome? Ask yourself these 4 questions.
Are you committed to a great outcome? Ask yourself these 4 questions. 150 150 Matt Kenney

In life there are goals we know we can reach and those that we have a desire to reach but will not come easily. For the latter there are steps that must be taken and questions that need to be asked if we’re ever to get there. Today I’d like to share 4 steps I…

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  • Matt Kenney

What my worst race and your worst day will teach you
What my worst race and your worst day will teach you 150 150 Matt Kenney

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At the end I’m usually left feeling satisfied with my performance. This past weekend I did a race that was different for me. It was a 13.4 mile race that started…

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  • Matt Kenney

8 Health Concepts I Want You to Embrace
8 Health Concepts I Want You to Embrace 150 150 Matt Kenney

1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be the guy just getting by. Do some soul searching, find out what you want most out of life and go after those things with everything you have. Set your standards…

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  • Matt Kenney

10 Myths about Back Pain
10 Myths about Back Pain 150 150 Matt Kenney

Below are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor is good. As with any profession, there are people that are great and those that aren’t. However, there is nothing dangerous, risky or irreversible in a chiropractic treatment that poses…

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  • Matt Kenney

5 Ways to live like an athlete even when it’s not game day
5 Ways to live like an athlete even when it’s not game day 150 150 Matt Kenney

As a chiropractor and athlete myself, I regularly treat and interact with people that compete in a multitude of sports. Today I’m sharing 5 common traits among athletes I think we should all embrace to improve our health and quality of life. 1. “Be bulletproof.” This is my term for preventing injuries. Many factors play…

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