chiropractor

Matt Kenney
February 5, 2015

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Still experiencing soreness? Here’s why…

Still experiencing soreness? Here’s why… https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g February 5, 2015 February 5, 2015

I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how to improve them. 1. Lack of sleep. Healing and rebuilding muscle tissue occurs in large part while you sleep. As adults, we need on average about 7-9 hours of sleep…

Matt Kenney
January 26, 2015

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7 Uncommon Tips for Success

7 Uncommon Tips for Success https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g January 26, 2015 January 26, 2015

1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success. 2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone.…

Matt Kenney
January 8, 2015

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Use these tips to improve your health within 1 month

Use these tips to improve your health within 1 month https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g January 8, 2015 January 8, 2015

1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical results and discipline. 2. Learn to cook and prepare at least 2 healthy meals. Simple recipes are perfect and an easy way to begin eating better. 3. Don’t skip breakfast.…

Matt Kenney
December 30, 2014

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7 Tips for more successful New Year’s resolutions

7 Tips for more successful New Year’s resolutions https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g December 30, 2014 December 30, 2014

Today I’d like to share some of my tips for making better New Year’s resolutions: 1. Keep it simple. Rather than making a series of resolutions that you won’t keep, make 1 or 2 (preferably just one) that you can focus on. 2. Be original. Don’t feel you have to copy the resolutions of others.…

Matt Kenney
December 5, 2014

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7 Myths about pain I hear daily

7 Myths about pain I hear daily https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g December 5, 2014 December 5, 2014

As a chiropractor I deal with pain on a daily basis. Today I’d like to dispel some of the most common myths I hear from patients regarding pain. Myth #1: Pain happens because of age. While we certainly heal faster and recover quicker at a younger age, your body does not produce pain in response…

Matt Kenney
November 11, 2014

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20 Quotes to motivate anyone!

20 Quotes to motivate anyone! https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g November 11, 2014 November 11, 2014

Later this week I will be competing in a 24 hour race that I began training for 6 months ago. In addition to the physical training, I’ve concentrated extensively on being ready mentally. Below are some of my favorite quotes for persevering in any aspect of life. 1. “If it comes easy, if it doesn’t…

Matt Kenney
October 30, 2014

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How to use the 80/20 rule to improve your health!

How to use the 80/20 rule to improve your health! https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g October 30, 2014 December 11, 2014

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

Matt Kenney
October 22, 2014

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10 Exercise Rules You Should Follow

10 Exercise Rules You Should Follow https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g October 22, 2014 December 11, 2014

1. The perfect time to start is…now! If you’re waiting for the ideal time to start working out, it’ll never happen. You’ll be better off and feel much better if you simply start something now. 2. You have time!! There is no debating that many of us have very busy schedules. However, regardless of your…

Matt Kenney
September 17, 2014

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6 Tips for a stronger mind and more productive life

6 Tips for a stronger mind and more productive life https://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney https://secure.gravatar.com/avatar/eec2d9cf01b4575119f4911c8ac479e8bca9a7c61975107dbf5aa543b0f01962?s=96&d=mm&r=g September 17, 2014 December 11, 2014

I’m a big believer that one of the most valuable tools a person can possess is a strong mindset. This enables a person to plan effectively, deal with crisis and move forward productively. Like anything else, thinking in a constructive way takes practice. Here are 6 tips I recommend for strengthening your mind. 1. Keep…