chiropractic treatment

  • Matt Kenney

4 Reasons you should start caring about your spine
4 Reasons you should start caring about your spine 150 150 Matt Kenney

A weakening spine such as those with degeneration (arthritic changes), osteoporosis and misalignments can cause a multitude of problems. Conversely, a strong spine offers many benefits. Below are my top 4 reasons I think everyone should strive for a strong spine. 1. Your posture won’t suck. A weak spine often causes negative postural changes. Like…

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  • Matt Kenney

Still experiencing soreness? Here’s why…
Still experiencing soreness? Here’s why… 150 150 Matt Kenney

I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how to improve them. 1. Lack of sleep. Healing and rebuilding muscle tissue occurs in large part while you sleep. As adults, we need on average about 7-9 hours of sleep…

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  • Matt Kenney

7 Uncommon Tips for Success
7 Uncommon Tips for Success 150 150 Matt Kenney

1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success. 2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone.…

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  • Matt Kenney

Use these tips to improve your health within 1 month
Use these tips to improve your health within 1 month 150 150 Matt Kenney

1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical results and discipline. 2. Learn to cook and prepare at least 2 healthy meals. Simple recipes are perfect and an easy way to begin eating better. 3. Don’t skip breakfast.…

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  • Matt Kenney

7 Myths about pain I hear daily
7 Myths about pain I hear daily 150 150 Matt Kenney

As a chiropractor I deal with pain on a daily basis. Today I’d like to dispel some of the most common myths I hear from patients regarding pain. Myth #1: Pain happens because of age. While we certainly heal faster and recover quicker at a younger age, your body does not produce pain in response…

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  • Matt Kenney

6 Health Tips To Be Thankful For
6 Health Tips To Be Thankful For 150 150 Matt Kenney

In the spirit of Thanksgiving I thought I’d share some tips I’ve learned over the years that I’m thankful for. These tips have made a tremendous difference in my life and the lives of many others I’ve encountered. 1. Spend less on “stuff” and more on experiences. There are only so many things any of…

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  • Matt Kenney

How to use the 80/20 rule to improve your health!
How to use the 80/20 rule to improve your health! 150 150 Matt Kenney

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if you follow healthy fundamentals 80% of the time, then the 20% of the time when you aren’t as strict won’t negatively impact you nearly as much. In other words, it’s…

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  • Matt Kenney

6 tips for stress relief
6 tips for stress relief 150 150 Matt Kenney

6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…

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  • Matt Kenney

Feeling tired? Try these tips to increase your energy…
Feeling tired? Try these tips to increase your energy… 150 150 Matt Kenney

One of the most common symptoms I am asked about by my patients is a lack of energy. Going through life is challenging enough without feeling run down, so here are a few of my tips for increasing your energy. 1. Eat less sugar. When you consume refined sugar (such as in breads, sugary drinks…

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  • Matt Kenney

4 Quotes that continue to inspire me in my daily life
4 Quotes that continue to inspire me in my daily life 150 150 Matt Kenney

I am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why. 1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago…

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