acupuncture

  • Matt Kenney

6 tips for stress relief
6 tips for stress relief 150 150 Matt Kenney

6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of my tips for dealing with stress more effectively: 1. Get off your butt. Exercise creates profound physiological changes within the body. Simply going for a walk or hitting the gym…

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  • Matt Kenney

4 Quotes that continue to inspire me in my daily life
4 Quotes that continue to inspire me in my daily life 150 150 Matt Kenney

I am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why. 1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago…

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  • Matt Kenney

Are you playing OFFENSE or DEFENSE?
Are you playing OFFENSE or DEFENSE? 150 150 Matt Kenney

In honor of the return of my favorite sport, football I am posing the question – are you playing offense or defense with your health? Offense starts with a definable goal and every action is intended to lead toward the fulfillment of that goal. In terms of health, offense means being proactive. Defense by nature…

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