Still experiencing soreness? Here’s why…
I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how…
read moreI’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how…
read more1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is…
read moreHave you ever looked in the mirror or seen a picture of yourself and thought your posture looked odd? Poor posture can cause problems and/or…
read more1. Choose an unhealthy food or drink you regularly consume and cut it down to at least 50% within 30 days. This will create physical…
read moreToday I’d like to share some of my tips for making better New Year’s resolutions: 1. Keep it simple. Rather than making a series of…
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