6 Reasons to challenge yourself
Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten…
read moreLater this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten…
read moreAre you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with…
read moreToday I want to discuss 5 of the most common health myths I regularly encounter among my patients and friends. 1. “It’ll go away.” Things…
read moreA weakening spine such as those with degeneration (arthritic changes), osteoporosis and misalignments can cause a multitude of problems. Conversely, a strong spine offers many…
read moreI enjoy reading and listening to people that are successful in endeavors ranging from business to athletics. In particular, I enjoy learning about the lessons…
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