Friday 5 Spot

Helpful Advice, Tips & Direction From Dr. Matt Kenney
6 Reasons to challenge yourself 150 150 Matt Kenney

6 Reasons to challenge yourself

Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten…

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Are you sitting 8 hours or more a day? If so, follow these steps… 150 150 Matt Kenney

Are you sitting 8 hours or more a day? If so, follow these steps…

Are you aware that the MOST compressive force you put on your lower back is the seated position? Feel the tops of your hips with…

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5 Health Myths you should stop believing immediately 150 150 Matt Kenney

5 Health Myths you should stop believing immediately

Today I want to discuss 5 of the most common health myths I regularly encounter among my patients and friends. 1. “It’ll go away.” Things…

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4 Reasons you should start caring about your spine 150 150 Matt Kenney

4 Reasons you should start caring about your spine

A weakening spine such as those with degeneration (arthritic changes), osteoporosis and misalignments can cause a multitude of problems. Conversely, a strong spine offers many…

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6 Steps for going to the next level 150 150 Matt Kenney

6 Steps for going to the next level

I enjoy reading and listening to people that are successful in endeavors ranging from business to athletics. In particular, I enjoy learning about the lessons…

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