Friday 5 Spot

Helpful Advice, Tips & Direction From Dr. Matt Kenney
4 Things you should know about your posture 150 150 Matt Kenney

4 Things you should know about your posture

As a chiropractor I assess people’s posture on a daily basis. In fact, I begin each examination with a basic postural evaluation. As I do…

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7 Ways to Prevent Neck Pain 150 150 Matt Kenney

7 Ways to Prevent Neck Pain

As a chiropractor neck pain is something I deal with daily. As a result I’m frequently asked what can be done to reduce it. Today…

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My 10 favorite exercise tips 150 150 Matt Kenney

My 10 favorite exercise tips

1. There is never a perfect time. Whenever I speak to people about exercise I always like to start with this. The longer you wait…

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7 Tips for dealing with tough times 150 150 Matt Kenney

7 Tips for dealing with tough times

Difficult times will happen to us all. They can be emotional, physical, job-related, personal or take many other forms. Below are 7 strategies I’ve found…

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Are you committed to a great outcome? Ask yourself these 4 questions. 150 150 Matt Kenney

Are you committed to a great outcome? Ask yourself these 4 questions.

In life there are goals we know we can reach and those that we have a desire to reach but will not come easily. For…

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