My belief is that going out of your comfort zone helps reset what you see as normal and what you perceive to be possible while also making you more resilient to life’s challenges. Today I’d like to share some of the methods I use to get myself more uncomfortable to help sharpen my body and mind,…
read moreThere is almost not a day that passes that I’m not asked about whether chiropractic can help a woman during pregnancy. For over 11 years I have helped pregnant women and continue to do so each and every week. Today I would like to share 7 interesting facts from my experience of caring for pregnant…
read moreBelow are 3 concepts I believe lead to success in life, business or almost any endeavor. I call them my 3 C’s to success. Create outcomes through action. Something I observe regularly is the correlation between someone’s efforts and their success. This can be physical efforts, business efforts or efforts at self improvement. My experience…
read more2,076. Out of just over 2100 people, that’s where I was predicted to finish in my race by the “race predictor.” For someone that is extremely competitive and has tackled some very challenging races throughout the years this was very humbling. The race to which I’m referring is known as the Pikes Peak Ascent which…
read moreOver the last few days I’ve had conversations with several people going through difficult times. Having gone through such times myself it got me thinking about the ways that were helpful for me in overcoming those times. Today I’d like to share some of my favorite tips when facing adversity. Don’t be negative. Talking negatively…
read moreIn honor of Father’s Day this weekend I thought today I would like to share some of the lessons that I have found important in raising my two boys. Lead by example. Saying one thing and then behaving in a way that contradicts those words confuses any message. Above all else, I strive to show…
read moreRegardless of profession, there will always be things that help you to stand out within your field. Chiropractic is no different. Today I would like to share some things my patients tell me helps make the chiropractic experience in our office great. Being a good listener. I was taught early in chiropractic school that if…
read moreDifficult times will happen to us all. They can be emotional, physical, job-related, personal or take many other forms. Below are 7 strategies I’ve found effective for dealing with tough times of any kind. 1. Focus on solutions. Unfortunately life is not a linear curve of happiness and successes. There will be times when things…
read moreBelow are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well to everyday life. 1. Feed the beast. People that know me know I love this phrase. Within most of us is a desire to compete and an energy that should…
read moreI’m a big fan of routine. Without fail, successful people all have daily routines that keep them productive and energetic. Today I’d like to share examples of things that can help you immediately in your daily routine: 1. Don’t hit snooze. By waking up early you are controlling the day and not allowing it to…
read more