Friday 5 Spot

Helpful Advice, Tips & Direction From Dr. Matt Kenney
20 Quotes to motivate anyone! 150 150 Matt Kenney

20 Quotes to motivate anyone!

Later this week I will be competing in a 24 hour race that I began training for 6 months ago. In addition to the physical…

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How to use the 80/20 rule to improve your health! 150 150 Matt Kenney

How to use the 80/20 rule to improve your health!

One of the things I often mention to my patients to improve their health is to follow the “80/20 rule”. This means is that if…

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10 Exercise Rules You Should Follow 150 150 Matt Kenney

10 Exercise Rules You Should Follow

1. The perfect time to start is…now! If you’re waiting for the ideal time to start working out, it’ll never happen. You’ll be better off…

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6 tips for stress relief 150 150 Matt Kenney

6 tips for stress relief

6 tips for dealing with stressStress is something that we are all faced to deal with; often on a regular basis. Here are some of…

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Feeling tired? Try these tips to increase your energy… 150 150 Matt Kenney

Feeling tired? Try these tips to increase your energy…

One of the most common symptoms I am asked about by my patients is a lack of energy. Going through life is challenging enough without…

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