nutrition

5 Ways to live like an athlete even when it’s not game day

5 Ways to live like an athlete even when it’s not game day 150 150 Matt Kenney

As a chiropractor and athlete myself, I regularly treat and interact with people that compete in a multitude of sports. Today I’m sharing 5 common traits among athletes I think we should all embrace to improve our health and quality of life. 1. “Be bulletproof.” This is my term for preventing injuries. Many factors play…

read more

Still experiencing soreness? Here’s why…

Still experiencing soreness? Here’s why… 150 150 Matt Kenney

I’m regularly asked by my patients and friends “why am I sore all the time?”. Below are some of the most common reasons and how to improve them. 1. Lack of sleep. Healing and rebuilding muscle tissue occurs in large part while you sleep. As adults, we need on average about 7-9 hours of sleep…

read more

4 Quotes that continue to inspire me in my daily life

4 Quotes that continue to inspire me in my daily life 150 150 Matt Kenney

I am a huge fan of using quotes for inspiration to help me achieve greater happiness and success within my personal life, business and athletic endeavors. Today I’d like to share 4 quotes that continue to inspire me and why. 1. “Action expresses priority”. This is a quote from Ghandi I ran across years ago…

read more

Get in touch

Error: Contact form not found.

Back to top