Dr. Kenney’s Friday 5 Spot On Fridays I like to share some of the experiences I’ve had during the week with patients and in my personal life that I’ve found significant in some way. I like to share them in hopes that you might find value in them and have something resonate with you in…
read moreDr. Kenney’s 5 Spot I interact with hundreds of patients each week and get asked a lot of questions. On Fridays I like to share some of the answers I give and hope it has value for you. Do you eat strictly over the holidays? The way I approach eating at holiday events is that…
read more1. Do what you hate…sometimes. Often the thing we dread doing most brings us the most benefit. Staring down the things we fear doing is challenging but ultimately leaves us better prepared for success. 2. Scare yourself. Comfort zones are nice but many of the greatest things in life lie just outside of that zone.…
read moreI’m a big believer that one of the most valuable tools a person can possess is a strong mindset. This enables a person to plan effectively, deal with crisis and move forward productively. Like anything else, thinking in a constructive way takes practice. Here are 6 tips I recommend for strengthening your mind. 1. Keep…
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