competition

What my worst race and your worst day will teach you

What my worst race and your worst day will teach you 150 150 Matt Kenney

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At the end I’m usually left feeling satisfied with my performance. This past weekend I did a race that was different for me. It was a 13.4 mile race that started…

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6 Reasons to challenge yourself

6 Reasons to challenge yourself 150 150 Matt Kenney

Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten me thinking about why I like to compete and why I think it’s beneficial for others to do so – whether it’s a small local event or something much tougher.…

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