Friday 5 Spot

Helpful Advice, Tips & Direction From Dr. Matt Kenney
Are you committed to a great outcome? Ask yourself these 4 questions. 150 150 Matt Kenney

Are you committed to a great outcome? Ask yourself these 4 questions.

In life there are goals we know we can reach and those that we have a desire to reach but will not come easily. For…

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What my worst race and your worst day will teach you 150 150 Matt Kenney

What my worst race and your worst day will teach you

I run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At…

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8 Health Concepts I Want You to Embrace 150 150 Matt Kenney

8 Health Concepts I Want You to Embrace

1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be…

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10 Myths about Back Pain 150 150 Matt Kenney

10 Myths about Back Pain

Below are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor…

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9 Powerful lessons I’ve learned from recent races 150 150 Matt Kenney

9 Powerful lessons I’ve learned from recent races

Below are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well…

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