Are you committed to a great outcome? Ask yourself these 4 questions.
In life there are goals we know we can reach and those that we have a desire to reach but will not come easily. For…
read moreIn life there are goals we know we can reach and those that we have a desire to reach but will not come easily. For…
read moreI run difficult races often and am used to pushing my limits. I’ve competed in 24 hour events, run ultra-marathons, endured hypothermia and pain. At…
read more1. Seek to thrive, not just survive. I remember someone telling me when I was in my early 20’s that you never wanted to be…
read moreBelow are 10 myths about back pain I hear repeatedly in practice. 1. A chiropractor will make you worse. I’ll be honest, not every chiropractor…
read moreBelow are some of my favorite lessons that I’ve learned while competing in various races over the past 5 years that I feel translate well…
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