Friday 5 Spot

Helpful Advice, Tips & Direction From Dr. Matt Kenney
Skip the “resolutions”, try these instead… 150 150 Matt Kenney

Skip the “resolutions”, try these instead…

The time of New Year’s Resolutions is nearly upon us. Resolutions are often made but rarely kept, usually because there is no series of action…

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4 Things you should know about your posture 150 150 Matt Kenney

4 Things you should know about your posture

As a chiropractor I assess people’s posture on a daily basis. In fact, I begin each examination with a basic postural evaluation. As I do…

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7 Ways to Prevent Neck Pain 150 150 Matt Kenney

7 Ways to Prevent Neck Pain

As a chiropractor neck pain is something I deal with daily. As a result I’m frequently asked what can be done to reduce it. Today…

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My 10 favorite exercise tips 150 150 Matt Kenney

My 10 favorite exercise tips

1. There is never a perfect time. Whenever I speak to people about exercise I always like to start with this. The longer you wait…

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7 Tips for dealing with tough times 150 150 Matt Kenney

7 Tips for dealing with tough times

Difficult times will happen to us all. They can be emotional, physical, job-related, personal or take many other forms. Below are 7 strategies I’ve found…

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