April 2015

Matt Kenney
April 30, 2015

Blog

10 health ‘potholes’ to avoid

10 health ‘potholes’ to avoid http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g April 30, 2015 April 30, 2015

Below is a list of common health “potholes” we all run into – physical, nutritional and mental. 1. Not exercising. If you’re not exercising it’s not a matter of it will catch up with you – it’s a matter of when and how bad. Get started exercising a minimum of 3 times per week for…

Matt Kenney
April 16, 2015

Blog

6 Reasons to challenge yourself

6 Reasons to challenge yourself http://newbodychiro.com/wp-content/themes/crocal/images/empty/thumbnail.jpg 150 150 Matt Kenney Matt Kenney http://2.gravatar.com/avatar/87bddc5e52df9eab479ad2301d95f4ec?s=96&d=mm&r=g April 16, 2015 April 16, 2015

Later this week I’ll compete in an ultra marathon, one of my most challenging events yet to date. As the race approaches, it has gotten me thinking about why I like to compete and why I think it’s beneficial for others to do so – whether it’s a small local event or something much tougher.…

10 health ‘potholes’ to avoid

6 Reasons to challenge yourself

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